42 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in chital?
126kcal
in a 140 g fillet
90 kcal per 100 g.
Source: UK CoFID 2021, record 16-011. Checked 5 October 2026.
2.7 gFat
25.3 gProtein
0 gFibre
42 %Daily phosphorus
What’s in a 140 g fillet
More than half of a fillet is water, which is why the calories stay low. What is left is mostly protein.
- 2.7 gFat
- 25.3 gProtein
- 109 gWater
- 3.5 gMinerals and the rest
Below average for fish and seafood
Chital is 90 kcal per 100 g. The 170 fish and seafood in this database average 138.
Chital90
Fish and seafood average138
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per fillet0 g
Salt, per fillet0.12 g
Vitamins and minerals in chital
One of the 8 reach the “high in” level: phosphorus.
Only a trace
- Vitamin C
Show all 8 with amounts
Phosphorus294 mg, 42 %
Copper0.24 mg, 24 %
Iron2.9 mg, 21 %
Calcium154 mg, 19 %
Vitamin A0.077 mg, 9.6 %
Potassium168 mg, 8.4 %
Riboflavin (vitamin B2)0.1 mg, 7 %
Thiamin (vitamin B1)0.06 mg, 5.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chital doesn’t give you. And where to find it.
No recorded vitamin C, and only 3.6 % of the thiamin reference intake and 5 % of the riboflavin reference intake per 100 g.
Vitamin C
Tracein chital
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
3.6%in chital, per 100 g
Find it inWheatgerm164 % per 100 g
Riboflavin (vitamin B2)
5%in chital, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chital against other fish and seafood
Per 100 g, mussels (raw) has the most phosphorus in this comparison, followed by catfish (steamed) and chital.
240mg
240mg
210mg
210mg
171mg
161mg
Mussels, raw+30 mg
Catfish, steamed+30 mg
Chital, rawthis page
Red snapper, raw0 mg
Coley, raw−39 mg
Lemon sole, steamed−49 mg
All values per 100 g, from the same dataset. Differences are against chital.
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Questions about chital
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chital?
A typical portion (140 g, one fillet) gives 126 kcal. Per 100 g the figure is 90 kcal.
Is chital high in phosphorus?
Yes. Chital, raw has 210 mg phosphorus per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chital have most of?
By share of the daily reference intake: phosphorus (210 mg, 30 %), copper (0.17 mg, 17 %) and iron (2.1 mg, 15 %) per 100 g.
Is chital a good source of protein?
Chital, raw has 18.1 g protein per 100 g, 81 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-011, Chital, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Gopalan and Sastri (1980) Nutritive value of Indian foods, and Wu Leung et al. (1972) Food composition table for use in East Asia. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Frozen Fish Fillets). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fish and seafood
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More fish and seafood
- Tuna, canned, drained159 kcal
- Cod, baked100 kcal
- Dover sole, raw89 kcal
- Halibut, poached154 kcal
- Monkfish, raw66 kcal
- Pomfret, white, raw92 kcal
- All 170 fish and seafood
Most phosphorus
- Shrimps, dried710 mg
- Prawns, standard, dried685 mg
- Squid, dried620 mg
- Bran, wheat1078 mg
- Wheatgerm1047 mg
- Cheese, processed, smoked1030 mg
- Phosphorus guide