86 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in coq au vin?
564kcal
in a 300 g serving
188 kcal per 100 g.
Source: UK CoFID 2021, record 19-486. Checked 5 October 2026.
33 gFat
33 gProtein
0.6 gFibre
86 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water. The rest is 33 g fat and 33 g protein.
- 33 gFat
- 33 gProtein
- 9.9 gCarbohydrate
- 0.6 gFibre
- 206 gWater
- 17.4 gMinerals and the rest
About average for dishes
Coq au vin is 188 kcal per 100 g. The 603 dishes in this database average 180.
Coq au vin188
Dishes average180
Low in sugar
0.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving1.2 g
Salt, per serving1.2 g
Vitamins and minerals in coq au vin
Nothing reaches the “high in” level, but four of the 23 count as a source, led by niacin.
Show all 23 with amounts
Chloride717 mg, 90 %
Niacin (vitamin B3)13.8 mg, 86 %
Selenium0.027 mg, 49 %
Vitamin B120.0012 mg, 48 %
Potassium858 mg, 43 %
Phosphorus264 mg, 38 %
Riboflavin (vitamin B2)0.45 mg, 32 %
Vitamin B60.45 mg, 32 %
Pantothenic acid (vitamin B5)1.9 mg, 32 %
Thiamin (vitamin B1)0.3 mg, 27 %
Zinc2.7 mg, 27 %
Copper0.24 mg, 24 %
Iron3.1 mg, 22 %
Vitamin A0.165 mg, 21 %
Biotin0.0096 mg, 19 %
Vitamin D0.0009 mg, 18 %
Magnesium57 mg, 15 %
Manganese0.3 mg, 15 %
Iodine0.018 mg, 12 %
Folate0.015 mg, 7.5 %
Calcium42 mg, 5.3 %
Vitamin E0.54 mg, 4.5 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What coq au vin doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.5 % of the vitamin E reference intake and 2.5 % of the folate reference intake per 100 g.
Vitamin C
1.3%in coq au vin, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
1.5%in coq au vin, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Folate
2.5%in coq au vin, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Coq au vin against other dishes
Per 100 g, coq au vin has the most niacin of the 6 here, ahead of pancakes (sweet).
4.6mg
1.9mg
1.9mg
1.8mg
0.8mg
0.7mg
All values per 100 g, from the same dataset. Differences are against coq au vin.
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Questions about coq au vin
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of coq au vin?
A typical portion (300 g, one serving) gives 564 kcal. Per 100 g the figure is 188 kcal.
Is coq au vin a source of chloride?
It is a source of chloride: 239 mg per 100 g, 30 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for coq au vin?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does coq au vin have most of?
By share of the daily reference intake: chloride (239 mg, 30 %), niacin (4.6 mg, 29 %) and selenium (0.009 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-486, Coq au vin, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
