52 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in tomato and mushroom sauce?
138kcal
in a 300 g serving
46 kcal per 100 g.
Source: UK CoFID 2021, record 15-882. Checked 5 October 2026.
6 gFat
4.2 gProtein
4.5 gFibre
52 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water. The rest is 18 g carbohydrate and 6 g fat.
- 6 gFat
- 4.2 gProtein
- 18 gCarbohydrate
- 4.5 gFibre
- 262 gWater
- 5.1 gMinerals and the rest
Below average for dishes
Tomato and mushroom sauce is 46 kcal per 100 g. The 603 dishes in this database average 180.
Tomato and mushroom sauce46
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving14.1 g
Salt, per serving0.05 g
Vitamins and minerals in tomato and mushroom sauce
Nothing reaches the “high in” level, but one of the 22 count as a source, led by vitamin E.
Only a trace
- Vitamin B12
None recorded
- Vitamin D
Show all 22 with amounts
Vitamin E6.2 mg, 52 %
Potassium867 mg, 43 %
Chloride300 mg, 38 %
Copper0.33 mg, 33 %
Vitamin B60.36 mg, 26 %
Folate0.051 mg, 26 %
Niacin (vitamin B3)3.9 mg, 24 %
Vitamin C18 mg, 23 %
Vitamin A0.171 mg, 21 %
Manganese0.42 mg, 21 %
Iron2.5 mg, 18 %
Thiamin (vitamin B1)0.18 mg, 16 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Phosphorus99 mg, 14 %
Pantothenic acid (vitamin B5)0.84 mg, 14 %
Biotin0.006 mg, 12 %
Magnesium42 mg, 11 %
Selenium0.006 mg, 11 %
Calcium69 mg, 8.6 %
Iodine0.012 mg, 8 %
Zinc0.6 mg, 6 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tomato and mushroom sauce doesn’t give you. And where to find it.
No recorded vitamin D, and only 2 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin tomato and mushroom sauce
Find it inBloater, grilled500 % per 100 g
Zinc
2%in tomato and mushroom sauce, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in tomato and mushroom sauce, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tomato and mushroom sauce against other dishes
Per 100 g, pesto sauce has the most vitamin E in this comparison, followed by curry (chick pea, whole, Gujerati type).
3.8mg
2.4mg
2.1mg
2.1mg
1.8mg
0.9mg
Pesto sauce+1.8 mg
Sauce, tomato and mushroom, homemadethis page
Bhaji, cauliflower−0.2 mg
Curry, chicken korma−1.2 mg
All values per 100 g, from the same dataset. Differences are against tomato and mushroom sauce.
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Questions about tomato and mushroom sauce
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tomato and mushroom sauce?
A typical portion (300 g, one serving) gives 138 kcal. Per 100 g the figure is 46 kcal.
Is tomato and mushroom sauce a source of vitamin E?
It is a source of vitamin E: 2.1 mg per 100 g, 17 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for tomato and mushroom sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does tomato and mushroom sauce have most of?
By share of the daily reference intake: vitamin E (2.1 mg, 17 %), potassium (289 mg, 14 %) and chloride (100 mg, 13 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-882, Sauce, tomato and mushroom, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Salad, Greek131 kcal
- Treacle tart380 kcal
- Burger, beef, fried297 kcal
- Curry, Bombay potato118 kcal
- Custard, ready to eat, canned and tetra-pak98 kcal
- Liver and bacon, fried247 kcal
- All 603 dishes