33 %
Manganese is below the 15 % “source of” level in treacle tart, so no function line applies.
How many calories are in treacle tart?
1140kcal
in a 300 g serving
380 kcal per 100 g.
Source: UK CoFID 2021, record 11-1126. Checked 5 October 2026.
47.7 gFat
11.4 gProtein
5.1 gFibre
33 %Daily manganese
What’s in a 300 g serving
More than half of a serving is carbohydrate. Sugars make up 101 g of that.
- 47.7 gFat
- 11.4 gProtein
- 178 gCarbohydrate
- 5.1 gFibre
- 59.4 gWater
Above average for dishes
Treacle tart is 380 kcal per 100 g. The 603 dishes in this database average 180.
Treacle tart380
Dishes average180
High in sugar
33.8 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving101 g
Salt, per serving1.9 g
Vitamins and minerals in treacle tart
One of the 15 recorded reach the “high in” level. Manganese leads.
Only a trace
- Vitamin A
- Vitamin B12
Show all 15 with amounts
Chloride723 mg, 90 %
Manganese0.66 mg, 33 %
Calcium168 mg, 21 %
Thiamin (vitamin B1)0.21 mg, 19 %
Iron2.5 mg, 18 %
Niacin (vitamin B3)2.7 mg, 17 %
Phosphorus111 mg, 16 %
Copper0.15 mg, 15 %
Potassium267 mg, 13 %
Zinc0.9 mg, 9 %
Magnesium27 mg, 7.2 %
Vitamin B60.06 mg, 4.3 %
Vitamin C3 mg, 3.8 %
Folate0.006 mg, 3 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What treacle tart doesn’t give you. And where to find it.
No recorded vitamin A, and only 1.3 % of the vitamin C reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin C
1.3%in treacle tart, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in treacle tart, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin A
Tracein treacle tart
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Treacle tart against other dishes
Treacle tart comes second for manganese here, just behind pakora/bhajia (potato, fried).
0.7mg
0.2mg
0.2mg
0.2mg
0.1mg
Pakora/bhajia, potato, fried+0.5 mg
Treacle tart, homemadethis page
Yorkshire pudding−0 mg
Bubble and squeak, fried−0.1 mg
All values per 100 g, from the same dataset. Differences are against treacle tart.
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Questions about treacle tart
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of treacle tart?
A typical portion (300 g, one serving) gives 1140 kcal. Per 100 g the figure is 380 kcal.
Is treacle tart high in chloride?
Yes. Treacle tart, homemade has 241 mg chloride per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for treacle tart?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does treacle tart have most of?
By share of the daily reference intake: chloride (241 mg, 30 %), manganese (0.22 mg, 11 %) and calcium (56 mg, 7 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1126, Treacle tart, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
More dishes
- Kofta, lamb, coated with breadcrumbs277 kcal
- Peppers, stuffed with beef, rice and vegetables99 kcal
- Re-fried beans169 kcal
- Sushi, salmon nigiri152 kcal
- Bhaji, okra, Islami201 kcal
- Couscous, plain, raw364 kcal
- All 603 dishes