330 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in canned salmon red?
214kcal
in a 140 g fillet
153 kcal per 100 g.
Source: UK CoFID 2021, record 16-419, 4 analysed samples. Checked 5 October 2026.
9.4 gFat
32.5 gProtein
0 gFibre
330 %Daily vitamin D
What’s in a 140 g fillet
More than half of a fillet is water, which is why the calories stay low. What is left is mostly protein.
- 9.4 gFat
- 32.5 gProtein
- 95.9 gWater
- 2.2 gMinerals and the rest
About average for fish and seafood
Salmon red is 153 kcal per 100 g. The 170 fish and seafood in this database average 138.
Salmon red153
Fish and seafood average138
Low in sugar
0 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per fillet0 g
Salt, per fillet1.3 g
Vitamins and minerals in salmon red
Six of the 22 reach the “high in” level, led by vitamin D.
A source of
Only a trace
- Vitamin C
Show all 22 with amounts
Vitamin D0.0165 mg, 330 %
Vitamin B120.0063 mg, 252 %
Niacin (vitamin B3)18.2 mg, 114 %
Chloride812 mg, 102 %
Selenium0.0532 mg, 97 %
Phosphorus300 mg, 43 %
Vitamin B60.32 mg, 23 %
Iodine0.0336 mg, 22 %
Riboflavin (vitamin B2)0.31 mg, 22 %
Potassium426 mg, 21 %
Pantothenic acid (vitamin B5)1.1 mg, 19 %
Vitamin E2.1 mg, 17 %
Biotin0.00686 mg, 14 %
Magnesium37.8 mg, 10 %
Copper0.1 mg, 9.8 %
Folate0.0168 mg, 8.4 %
Zinc0.7 mg, 7 %
Iron0.84 mg, 6 %
Thiamin (vitamin B1)0.06 mg, 5.1 %
Vitamin A0.014 mg, 1.8 %
Calcium8.4 mg, 1.1 %
Manganese0.01 mg, 0.7 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What salmon red doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.3 % of the vitamin A reference intake and 3.6 % of the thiamin reference intake per 100 g.
Vitamin C
Tracein salmon red
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
1.3%in salmon red, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Thiamin (vitamin B1)
3.6%in salmon red, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Salmon red against other fish and seafood
Per 100 g, salmon red has the most vitamin D of the 6 here, ahead of kippers (boil in the bag, with butter, cooked).
0.0118mg
0.0111mg
0.0089mg
0.0082mg
0.0036mg
0.003mg
Salmon, red, canned in brine, skinless and boneless, drainedthis page
Salmon, smoked−0.0029 mg
Mackerel, smoked−0.0036 mg
Sardines, canned, drained−0.0082 mg
Red snapper, fried−0.0088 mg
All values per 100 g, from the same dataset. Differences are against salmon red.
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Questions about salmon red
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of salmon red?
A typical portion (140 g, one fillet) gives 214 kcal. Per 100 g the figure is 153 kcal.
Is salmon red high in vitamin D?
Yes. Salmon, red, canned in brine, skinless and boneless, drained has 0.0118 mg vitamin D per 100 g, 236 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does salmon red have most of?
By share of the daily reference intake: vitamin D (0.0118 mg, 236 %), vitamin B12 (0.0045 mg, 180 %) and niacin (13 mg, 81 %) per 100 g.
Is salmon red a good source of protein?
Salmon, red, canned in brine, skinless and boneless, drained has 23.2 g protein per 100 g, 61 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-419, Salmon, red, canned in brine, skinless and boneless, drained, 4 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Edible proportion: 72 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fish and seafood
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More fish and seafood
- Whelks, boiled89 kcal
- Cod, salted and smoked, raw79 kcal
- Flounder, steamed101 kcal
- Hilsa, raw262 kcal
- Mussels in white wine sauce, cooked82 kcal
- Prawns, standard, purchased cooked70 kcal
- All 170 fish and seafood
Most vitamin D
- Bloater, grilled0.025 mg
- Herring, raw0.019 mg
- Herring, grilled0.0161 mg
- Roe, cod, hard, raw0.018 mg
- Herring, pickled0.016 mg
- Salmon, pink, canned in brine, drained0.0136 mg
- Vitamin D guide