Cooked mussels in white wine sauce: 82 kcal

What’s in a 140 g fillet

More than half of a fillet is water, which is why the calories stay low. What is left is mostly protein.

4.5 gFat

13.6 gProtein

5.2 gCarbohydrate

115 gWater

2 gMinerals and the rest

4.5 gFat
13.6 gProtein
5.2 gCarbohydrate
115 gWater
2 gMinerals and the rest

Below average for fish and seafood

Mussels in white wine sauce is 82 kcal per 100 g. The 170 fish and seafood in this database average 138.

Mussels in white wine sauce82

Fish and seafood average138

High in salt

1.5 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).

Salt, per fillet2.1 g

Sugars, per fillet1.1 g

Vitamins and minerals in mussels in white wine sauce

Four of the 21 reach the “high in” level, led by vitamin B12.

526 %

Vitamin B12

0.0132 mg in a 140 g fillet

21st of 143 fish and seafood

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Iodine0.395 mg263 %

Chloride1358 mg170 %

Selenium0.0448 mg81 %

Magnesium106 mg28 %

Phosphorus171 mg24 %

A source of

Only a trace

Vitamin D
Vitamin C
Fibre

Show all 21 with amounts

Vitamin B120.0132 mg, 526 %

Iodine0.395 mg, 263 %

Chloride1358 mg, 170 %

Selenium0.0448 mg, 81 %

Magnesium106 mg, 28 %

Phosphorus171 mg, 24 %

Niacin (vitamin B3)3.6 mg, 23 %

Zinc2.1 mg, 21 %

Folate0.0364 mg, 18 %

Riboflavin (vitamin B2)0.25 mg, 18 %

Iron2 mg, 15 %

Biotin0.00672 mg, 13 %

Potassium242 mg, 12 %

Calcium95.2 mg, 12 %

Copper0.11 mg, 11 %

Vitamin E1.2 mg, 9.8 %

Pantothenic acid (vitamin B5)0.55 mg, 9.1 %

Thiamin (vitamin B1)0.07 mg, 6.4 %

Manganese0.1 mg, 4.9 %

Vitamin B60.04 mg, 3 %

Vitamin A0.0154 mg, 1.9 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What mussels in white wine sauce doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 1.4 % of the vitamin A reference intake per 100 g.

Vitamin D

Tracein mussels in white wine sauce

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein mussels in white wine sauce

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

1.4%in mussels in white wine sauce, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Mussels in white wine sauce against other fish and seafood

Mussels in white wine sauce comes second for vitamin B12 here, just behind prawns (standard, dried).

0.0127mg

0.0094mg

0.0032mg

0.003mg

Prawns, standard, dried+0.0033 mg

Mussels in white wine sauce, cookedthis page

Salmon, smoked−0.0062 mg

Shrimps, boiled−0.0064 mg

Lobster, boiled−0.0064 mg

White fish, dried, salted−0.0064 mg

All values per 100 g, from the same dataset. Differences are against mussels in white wine sauce.

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Questions about mussels in white wine sauce

The questions people ask about mussels in white wine sauce, answered from the dataset.

How many calories are in a portion of mussels in white wine sauce?

A typical portion (140 g, one fillet) gives 115 kcal. Per 100 g the figure is 82 kcal.

Is mussels in white wine sauce high in vitamin B12?

Yes. Mussels in white wine sauce, cooked has 0.0094 mg vitamin B12 per 100 g, 376 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does mussels in white wine sauce have most of?

By share of the daily reference intake: vitamin B12 (0.0094 mg, 376 %), iodine (0.282 mg, 188 %) and chloride (970 mg, 121 %) per 100 g.

Is mussels in white wine sauce a good source of protein?

Mussels in white wine sauce, cooked has 9.7 g protein per 100 g, 48 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-411, Mussels in white wine sauce, cooked, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Edible proportion: 57 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: White Wine). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More fish and seafood

From the same group, with calories per 100 g, and the foods with the most vitamin B12.

Cod, raw75 kcal

Fishcakes, white fish, coated in breadcrumbs, baked206 kcal

Herring, pickled209 kcal 170fish and seafoodin this food group

How many calories are in cooked mussels in white wine sauce?

What’s in a 140 g fillet

Below average for fish and seafood

High in salt

Vitamins and minerals in mussels in white wine sauce

Vitamin B12

A source of

Only a trace

What mussels in white wine sauce doesn’t give you. And where to find it.

Vitamin D

Vitamin C

Vitamin A

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Mussels in white wine sauce against other fish and seafood

Taken every morning since 1998.

Questions about mussels in white wine sauce

More fish and seafood

More fish and seafood

Most vitamin B12

Nutrient guides

Nutrition

Vitamins and minerals