16 %
Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.
How many calories are in malted wheat bread?
85.3kcal
in a 36 g slice
237 kcal per 100 g.
Source: UK CoFID 2021, record 11-972, 24 analysed samples. Checked 5 October 2026.
0.83 gFat
3.5 gProtein
1.9 gFibre
16 %Daily folate
What’s in a 36 g slice
About a third of a slice is carbohydrate. Sugars make up 1 g of that.
- 0.83 gFat
- 3.5 gProtein
- 17.1 gCarbohydrate
- 1.9 gFibre
- 12.6 gWater
- 0.2 gMinerals and the rest
About average for bread and rolls
Malted wheat bread is 237 kcal per 100 g. The 43 bread and rolls in this database average 273.
Malted wheat bread237
Bread and rolls average273
Low in sugar
2.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per slice1 g
Salt, per slice0.36 g
Vitamins and minerals in malted wheat bread
Four of the 23 recorded reach the “high in” level. Folate leads by a long way.
A source of
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 23 with amounts
Chloride209 mg, 26 %
Folate0.0317 mg, 16 %
Manganese0.3 mg, 15 %
Niacin (vitamin B3)1.8 mg, 11 %
Calcium75.2 mg, 9.4 %
Thiamin (vitamin B1)0.09 mg, 7.9 %
Phosphorus49.7 mg, 7.1 %
Copper0.06 mg, 6.5 %
Vitamin B60.07 mg, 4.9 %
Iron0.68 mg, 4.9 %
Zinc0.4 mg, 4 %
Selenium0.00216 mg, 3.9 %
Magnesium14 mg, 3.7 %
Potassium68.8 mg, 3.4 %
Pantothenic acid (vitamin B5)0.18 mg, 3.1 %
Riboflavin (vitamin B2)0.03 mg, 2.3 %
Iodine0.00288 mg, 1.9 %
Vitamin E0.08 mg, 0.7 %
Biotin0.000252 mg, 0.5 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What malted wheat bread doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin malted wheat bread
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin malted wheat bread
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin malted wheat bread
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Malted wheat bread against other bread and rolls
Per 100 g, malted wheat bread has the most folate of the 6 here, ahead of bread rolls (wholemeal).
0.088mg
0.057mg
0.055mg
0.04mg
0.032mg
0.014mg
Bread, malted wheatthis page
Bread rolls, wholemeal−0.031 mg
Milk bread−0.033 mg
Bread, wholemeal, average−0.048 mg
Puri−0.056 mg
Chapatis, made without fat−0.074 mg
All values per 100 g, from the same dataset. Differences are against malted wheat bread.
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Questions about malted wheat bread
The questions people ask about malted wheat bread, answered from the dataset.
How many calories are in a portion of malted wheat bread?
A typical portion (36 g, one medium slice) gives 85 kcal. Per 100 g the figure is 237 kcal.
Is malted wheat bread high in chloride?
Yes. Bread, malted wheat has 580 mg chloride per 100 g, 73 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does malted wheat bread have most of?
By share of the daily reference intake: chloride (580 mg, 73 %), folate (0.088 mg, 44 %) and manganese (0.82 mg, 41 %) per 100 g.
Is malted wheat bread a good source of protein?
Bread, malted wheat has 9.6 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-972, Bread, malted wheat, 24 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More bread and rolls
From the same group, with calories per 100 g, and the foods with the most folate.
More bread and rolls
- Bread rolls, white, crusty262 kcal
- Bread, garlic and herb, retail348 kcal
- Bread, seeded270 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, white, sliced, fried498 kcal
- Croissants373 kcal
- All 43 bread and rolls