10 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in garlic and herb bread?
125kcal
in a 36 g slice
348 kcal per 100 g.
Source: UK CoFID 2021, record 11-937, 10 analysed samples. Checked 5 October 2026.
6 gFat
2.5 gProtein
0.97 gFibre
10 %Daily manganese
What’s in a 36 g slice
About a third of a slice is carbohydrate, 1 g of it sugars and 15.2 g starch.
- 6 gFat
- 2.5 gProtein
- 16.2 gCarbohydrate
- 0.97 gFibre
- 9.3 gWater
- 1 gMinerals and the rest
Above average for bread and rolls
Garlic and herb bread is 348 kcal per 100 g. The 43 bread and rolls in this database average 273.
Garlic and herb bread348
Bread and rolls average273
High in saturated fat
8.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice3.1 g
Fat, per slice6 g
Vitamins and minerals in garlic and herb bread
One of the 21 reach the “high in” level: manganese.
Only a trace
- Vitamin D
- Vitamin C
Show all 21 with amounts
Chloride263 mg, 33 %
Manganese0.2 mg, 10 %
Vitamin A0.0677 mg, 8.5 %
Thiamin (vitamin B1)0.08 mg, 7.5 %
Niacin (vitamin B3)1 mg, 6.3 %
Calcium45.4 mg, 5.7 %
Vitamin E0.64 mg, 5.4 %
Phosphorus31.7 mg, 4.5 %
Iron0.57 mg, 4 %
Vitamin B60.05 mg, 3.6 %
Riboflavin (vitamin B2)0.05 mg, 3.3 %
Copper0.03 mg, 2.9 %
Potassium53.6 mg, 2.7 %
Zinc0.25 mg, 2.5 %
Magnesium7.6 mg, 2 %
Folate0.00396 mg, 2 %
Vitamin B120.000036 mg, 1.4 %
Pantothenic acid (vitamin B5)0.07 mg, 1.2 %
Iodine0.00108 mg, 0.7 %
Selenium0.00036 mg, 0.7 %
Biotin0.000216 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What garlic and herb bread doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
Tracein garlic and herb bread
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein garlic and herb bread
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in garlic and herb bread, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Garlic and herb bread against other bread and rolls
Per 100 g, bread (wholemeal, toasted) has the most manganese in this comparison, followed by bread (wheatgerm).
2.1mg
2.1mg
1.5mg
1.5mg
1.2mg
0.6mg
Bread, wholemeal, toasted+1.5 mg
Bread, wheatgerm+1.5 mg
Paratha+0.9 mg
Chapatis, made without fat+0.6 mg
Bread, garlic and herb, retailthis page
All values per 100 g, from the same dataset. Differences are against garlic and herb bread.
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Questions about garlic and herb bread
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of garlic and herb bread?
A typical portion (36 g, one medium slice) gives 125 kcal. Per 100 g the figure is 348 kcal.
Is garlic and herb bread high in chloride?
Yes. Bread, garlic and herb, retail has 730 mg chloride per 100 g, 91 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does garlic and herb bread have most of?
By share of the daily reference intake: chloride (730 mg, 91 %), manganese (0.56 mg, 28 %) and vitamin A (0.188 mg, 24 %) per 100 g.
What counts as a portion of garlic and herb bread?
This page uses 36 g, one medium slice, the usual UK portion for bread and rolls. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-937, Bread, garlic and herb, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More bread and rolls
From the same group, with calories per 100 g, and the foods with the most manganese.
More bread and rolls
- Bread, seeded270 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, white, sliced, fried498 kcal
- Bread rolls, malted wheat238 kcal
- Bread, ciabatta271 kcal
- Bread, pitta, white255 kcal
- All 43 bread and rolls