15 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in malted wheat bread rolls?
85.7kcal
in a 36 g slice
238 kcal per 100 g.
Source: UK CoFID 2021, record 11-984, 10 analysed samples. Checked 5 October 2026.
1.5 gFat
3.6 gProtein
1.6 gFibre
15 %Daily manganese
What’s in a 36 g slice
About a third of a slice is carbohydrate, 1.1 g of it sugars and 14.3 g starch.
- 1.5 gFat
- 3.6 gProtein
- 15.4 gCarbohydrate
- 1.6 gFibre
- 12.4 gWater
- 1.5 gMinerals and the rest
About average for bread and rolls
Malted wheat bread rolls are 238 kcal per 100 g. The 43 bread and rolls in this database average 273.
Malted wheat bread rolls238
Bread and rolls average273
Low in sugar
3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per slice1.1 g
Salt, per slice0.33 g
Vitamins and minerals in malted wheat bread rolls
Four of the 23 reach the “high in” level, led by manganese.
A source of
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 23 with amounts
Chloride187 mg, 23 %
Manganese0.3 mg, 15 %
Folate0.0281 mg, 14 %
Niacin (vitamin B3)1.8 mg, 11 %
Calcium75.2 mg, 9.4 %
Thiamin (vitamin B1)0.09 mg, 7.9 %
Phosphorus49.7 mg, 7.1 %
Copper0.06 mg, 6.5 %
Vitamin B60.07 mg, 4.9 %
Iron0.68 mg, 4.9 %
Zinc0.4 mg, 4 %
Magnesium14 mg, 3.7 %
Potassium68.8 mg, 3.4 %
Pantothenic acid (vitamin B5)0.18 mg, 3.1 %
Selenium0.00144 mg, 2.6 %
Riboflavin (vitamin B2)0.03 mg, 2.3 %
Iodine0.00288 mg, 1.9 %
Vitamin E0.08 mg, 0.7 %
Biotin0.000252 mg, 0.5 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What malted wheat bread rolls don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin malted wheat bread rolls
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin malted wheat bread rolls
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin malted wheat bread rolls
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Malted wheat bread rolls against other bread and rolls
Per 100 g, bread rolls (wholemeal) have the most manganese in this comparison, followed by paratha.
1.5mg
1.5mg
1.2mg
0.8mg
0.5mg
0.4mg
Bread rolls, wholemeal+0.7 mg
Paratha+0.7 mg
Chapatis, made without fat+0.4 mg
Bread rolls, malted wheatthis page
Bread, soda−0.3 mg
Milk bread−0.4 mg
All values per 100 g, from the same dataset. Differences are against malted wheat bread rolls.
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Questions about malted wheat bread rolls
The questions people ask about malted wheat bread rolls, answered from the dataset.
How many calories are in a portion of malted wheat bread rolls?
A typical portion (36 g, one medium slice) gives 86 kcal. Per 100 g the figure is 238 kcal.
Is malted wheat bread rolls high in chloride?
Yes. Bread rolls, malted wheat have 520 mg chloride per 100 g, 65 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do malted wheat bread rolls have most of?
By share of the daily reference intake: chloride (520 mg, 65 %), manganese (0.82 mg, 41 %) and folate (0.078 mg, 39 %) per 100 g.
Are malted wheat bread rolls a good source of protein?
Bread rolls, malted wheat have 10 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-984, Bread rolls, malted wheat, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dinner Roll). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More bread and rolls
From the same group, with calories per 100 g, and the foods with the most manganese.
More bread and rolls
- Chapatis, retail328 kcal
- Papadums, takeaway501 kcal
- Bread, brown, average207 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, white, French stick263 kcal
- All 43 bread and rolls