26 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in paratha?
120kcal
in a 36 g slice
333 kcal per 100 g.
Source: UK CoFID 2021, record 11-1104. Checked 5 October 2026.
5.2 gFat
2.8 gProtein
1.8 gFibre
26 %Daily manganese
What’s in a 36 g slice
About a third of a slice is carbohydrate. Sugars make up 0.25 g of that.
- 5.2 gFat
- 2.8 gProtein
- 16.5 gCarbohydrate
- 1.8 gFibre
- 11 gWater
Above average for bread and rolls
Paratha is 333 kcal per 100 g. The 43 bread and rolls in this database average 273.
Paratha333
Bread and rolls average273
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per slice0.25 g
Salt, per slice0.11 g
Vitamins and minerals in paratha
One of the 22 recorded reach the “high in” level. Manganese leads.
Show all 22 with amounts
Manganese0.53 mg, 26 %
Chloride83.2 mg, 10 %
Niacin (vitamin B3)1.4 mg, 8.8 %
Phosphorus59.4 mg, 8.5 %
Vitamin A0.0608 mg, 7.6 %
Copper0.07 mg, 7.2 %
Thiamin (vitamin B1)0.06 mg, 5.9 %
Zinc0.5 mg, 5 %
Vitamin B60.07 mg, 4.9 %
Magnesium16.6 mg, 4.4 %
Iron0.54 mg, 3.9 %
Potassium68.4 mg, 3.4 %
Selenium0.00144 mg, 2.6 %
Vitamin E0.31 mg, 2.6 %
Folate0.00504 mg, 2.5 %
Pantothenic acid (vitamin B5)0.12 mg, 2 %
Biotin0.00101 mg, 2 %
Riboflavin (vitamin B2)0.02 mg, 1.5 %
Iodine0.00216 mg, 1.4 %
Calcium7.6 mg, 0.9 %
Vitamin D0.000036 mg, 0.7 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What paratha doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein paratha
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in paratha, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin paratha
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Paratha against other bread and rolls
Per 100 g, paratha has the most manganese of the 6 here, ahead of bread (malt, fruited).
1.5mg
0.7mg
0.6mg
0.5mg
0.5mg
0.4mg
Paratha, homemadethis page
Bread, malt, fruited−0.8 mg
Bannocks−0.9 mg
Bread, pitta, white−1 mg
Milk bread−1.1 mg
All values per 100 g, from the same dataset. Differences are against paratha.
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Questions about paratha
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of paratha?
A typical portion (36 g, one medium slice) gives 120 kcal. Per 100 g the figure is 333 kcal.
Is paratha high in manganese?
Yes. Paratha, homemade has 1.5 mg manganese per 100 g, 74 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for paratha?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does paratha have most of?
By share of the daily reference intake: manganese (1.5 mg, 74 %), chloride (231 mg, 29 %) and niacin (3.9 mg, 24 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1104, Paratha, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More bread and rolls
From the same group, with calories per 100 g, and the foods with the most manganese.
More bread and rolls
- Bread, naan, retail285 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, premium230 kcal
- Papadums, takeaway501 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, brown, average207 kcal
- All 43 bread and rolls
Most manganese
- Bread, wheatgerm2.1 mg
- Bread, wholemeal, toasted2.1 mg
- Bread, wholemeal, average1.8 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide