15 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in naan bread?
103kcal
in a 36 g slice
285 kcal per 100 g.
Source: UK CoFID 2021, record 11-973, 12 analysed samples. Checked 5 October 2026.
2.6 gFat
2.8 gProtein
1 gFibre
15 %Daily phosphorus
What’s in a 36 g slice
More than half of a slice is carbohydrate, 1.1 g of it sugars and 16.9 g starch.
- 2.6 gFat
- 2.8 gProtein
- 18.1 gCarbohydrate
- 1 gFibre
- 11.1 gWater
- 0.4 gMinerals and the rest
About average for bread and rolls
Naan bread is 285 kcal per 100 g. The 43 bread and rolls in this database average 273.
Naan bread285
Bread and rolls average273
Low in sugar
3.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per slice1.1 g
Salt, per slice0.32 g
Vitamins and minerals in naan bread
Three of the 17 reach the “high in” level, led by phosphorus.
Only a trace
- Vitamin C
- Vitamin B12
- Selenium
Show all 17 with amounts
Chloride198 mg, 25 %
Phosphorus108 mg, 15 %
Niacin (vitamin B3)1.7 mg, 11 %
Thiamin (vitamin B1)0.1 mg, 8.8 %
Calcium67.3 mg, 8.4 %
Manganese0.16 mg, 8.1 %
Iron0.58 mg, 4.1 %
Copper0.03 mg, 3.2 %
Potassium61.9 mg, 3.1 %
Folate0.0054 mg, 2.7 %
Zinc0.25 mg, 2.5 %
Magnesium7.6 mg, 2 %
Vitamin E0.23 mg, 1.9 %
Vitamin K0.00137 mg, 1.8 %
Riboflavin (vitamin B2)0.02 mg, 1.3 %
Vitamin D0.000036 mg, 0.7 %
Vitamin A0.00252 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What naan bread doesn’t give you. And where to find it.
No recorded vitamin C or selenium, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein naan bread
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein naan bread
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in naan bread, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Naan bread against other bread and rolls
Per 100 g, naan bread has the most phosphorus of the 6 here, ahead of bread (wholemeal, toasted).
299mg
237mg
218mg
197mg
165mg
120mg
Bread, naan, retailthis page
Bannocks−81 mg
Bread rolls, wholemeal−102 mg
Paratha−134 mg
Chapatis, made without fat−179 mg
All values per 100 g, from the same dataset. Differences are against naan bread.
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Questions about naan bread
The questions people ask about naan bread, answered from the dataset.
How many calories are in a portion of naan bread?
A typical portion (36 g, one medium slice) gives 103 kcal. Per 100 g the figure is 285 kcal.
Is naan bread high in chloride?
Yes. Bread, naan, retail has 550 mg chloride per 100 g, 69 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does naan bread have most of?
By share of the daily reference intake: chloride (550 mg, 69 %), phosphorus (299 mg, 43 %) and niacin (4.8 mg, 30 %) per 100 g.
What counts as a portion of naan bread?
This page uses 36 g, one medium slice, the usual UK portion for bread and rolls. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-973, Bread, naan, retail, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamin K1 from Bolton-Smith et al, Br J Nutr, 83, 2000.. Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More bread and rolls
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More bread and rolls
- Croissants373 kcal
- Puri366 kcal
- Bread rolls, malted wheat238 kcal
- Bread, ciabatta271 kcal
- Bread, white, sliced219 kcal
- Chapatis, made without fat202 kcal
- All 43 bread and rolls