11 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in bannocks?
105kcal
in a 36 g slice
292 kcal per 100 g.
Source: UK CoFID 2021, record 11-951. Checked 5 October 2026.
0.47 gFat
3.1 gProtein
1.1 gFibre
11 %Daily phosphorus
What’s in a 36 g slice
More than half of a slice is carbohydrate, 0.86 g of it sugars and 22.7 g starch.
- 0.47 gFat
- 3.1 gProtein
- 23.6 gCarbohydrate
- 1.1 gFibre
- 9.3 gWater
About average for bread and rolls
Bannocks are 292 kcal per 100 g. The 43 bread and rolls in this database average 273.
Bannocks292
Bread and rolls average273
Low in sugar
2.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per slice0.86 g
Salt, per slice0.14 g
Vitamins and minerals in bannocks
One of the 20 reach the “high in” level: phosphorus.
Show all 20 with amounts
Phosphorus78.5 mg, 11 %
Manganese0.2 mg, 9.9 %
Niacin (vitamin B3)1.2 mg, 7.2 %
Chloride55.8 mg, 7 %
Calcium48.2 mg, 6 %
Thiamin (vitamin B1)0.06 mg, 5.9 %
Potassium111 mg, 5.6 %
Copper0.04 mg, 4.3 %
Iron0.55 mg, 3.9 %
Vitamin B60.04 mg, 3.1 %
Zinc0.25 mg, 2.5 %
Riboflavin (vitamin B2)0.03 mg, 2.3 %
Magnesium8.3 mg, 2.2 %
Pantothenic acid (vitamin B5)0.13 mg, 2.1 %
Selenium0.00108 mg, 2 %
Biotin0.000792 mg, 1.6 %
Folate0.00288 mg, 1.4 %
Vitamin E0.17 mg, 1.4 %
Vitamin A0.00108 mg, <1 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What bannocks don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
Tracein bannocks
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein bannocks
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin bannocks
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bannocks against other bread and rolls
Per 100 g, bread (naan, retail) have the most phosphorus in this comparison, followed by bread (wheatgerm) and bannocks.
299mg
219mg
218mg
190mg
153mg
131mg
Bread, naan, retail+81 mg
Bread, wheatgerm+1 mg
Bannocks, made with wheat flour, homemadethis page
Puri−65 mg
Milk bread−87 mg
All values per 100 g, from the same dataset. Differences are against bannocks.
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Questions about bannocks
The questions people ask about bannocks, answered from the dataset.
How many calories are in a portion of bannocks?
A typical portion (36 g, one medium slice) gives 105 kcal. Per 100 g the figure is 292 kcal.
Is bannocks high in phosphorus?
Yes. Bannocks, made with wheat flour, homemade have 218 mg phosphorus per 100 g, 31 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for bannocks?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do bannocks have most of?
By share of the daily reference intake: phosphorus (218 mg, 31 %), manganese (0.55 mg, 28 %) and niacin (3.2 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-951, Bannocks, made with wheat flour, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Flour). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More bread and rolls
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More bread and rolls
- Puri366 kcal
- Bread rolls, malted wheat238 kcal
- Bread, ciabatta271 kcal
- Bread, pitta, white255 kcal
- Bread, white, average236 kcal
- Bread, white, sliced219 kcal
- All 43 bread and rolls
Most phosphorus
- Bannocks327 mg
- Bread, naan, peshwari naan, takeaway and retail310 mg
- Bread, naan, retail299 mg
- Bran, wheat1078 mg
- Wheatgerm1047 mg
- Cheese, processed, smoked1030 mg
- Phosphorus guide