59 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in fried crinkle cut potato chips?
508kcal
in a 175 g portion
290 kcal per 100 g.
Source: UK CoFID 2021, record 13-024, 10 analysed samples. Checked 5 October 2026.
29.2 gFat
6.3 gProtein
3.9 gFibre
59 %Daily vitamin E
What’s in a 175 g portion
About a third of a portion is water. The rest is 58.5 g carbohydrate and 29.2 g fat.
- 29.2 gFat
- 6.3 gProtein
- 58.5 gCarbohydrate
- 3.9 gFibre
- 71.8 gWater
- 5.4 gMinerals and the rest
Above average for potatoes
Crinkle cut potato chips are 290 kcal per 100 g. The 37 potatoes in this database average 179.
Crinkle cut potato chips290
Potatoes average179
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion1.6 g
Salt, per portion0.34 g
Vitamins and minerals in crinkle cut potato chips
Three of the 21 recorded reach the “high in” level. Vitamin E leads by a long way.
A source of
None recorded
- Vitamin A
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Vitamin E7.1 mg, 59 %
Potassium1103 mg, 55 %
Vitamin B60.74 mg, 53 %
Phosphorus245 mg, 35 %
Copper0.33 mg, 33 %
Niacin (vitamin B3)4.9 mg, 31 %
Vitamin C22.8 mg, 28 %
Thiamin (vitamin B1)0.26 mg, 24 %
Folate0.0473 mg, 24 %
Manganese0.35 mg, 18 %
Chloride137 mg, 17 %
Magnesium52.5 mg, 14 %
Iron1.6 mg, 11 %
Riboflavin (vitamin B2)0.12 mg, 8.8 %
Zinc0.88 mg, 8.8 %
Iodine0.0105 mg, 7 %
Selenium0.0035 mg, 6.4 %
Calcium28 mg, 3.5 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What crinkle cut potato chips don’t give you. And where to find it.
No recorded vitamin D or vitamin A, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin crinkle cut potato chips
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in crinkle cut potato chips, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin A
0mgin crinkle cut potato chips
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Crinkle cut potato chips against other potatoes
Per 100 g, crinkle cut potato chips have the most vitamin E of the 5 here, ahead of potatoes (old, roasted).
4.1mg
2.8mg
2.7mg
2.5mg
1.8mg
Potato chips, crinkle cut, frozen, fried in corn oilthis page
Potatoes, old, roasted−1.3 mg
All values per 100 g, from the same dataset. Differences are against crinkle cut potato chips.
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Questions about crinkle cut potato chips
The questions people ask about crinkle cut potato chips, answered from the dataset.
How many calories are in a portion of crinkle cut potato chips?
A typical portion (175 g, a medium portion) gives 508 kcal. Per 100 g the figure is 290 kcal.
Is crinkle cut potato chips high in vitamin E?
Yes. Potato chips, crinkle cut, frozen, fried in corn oil have 4.1 mg vitamin E per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do crinkle cut potato chips have most of?
By share of the daily reference intake: vitamin E (4.1 mg, 34 %), potassium (630 mg, 32 %) and vitamin B6 (0.42 mg, 30 %) per 100 g.
Are crinkle cut potato chips high in salt?
No. Salt is 0.2 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-024, Potato chips, crinkle cut, frozen, fried in corn oil, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a portion is 175 g, a medium portion, the usual UK portion for potatoes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 37 potatoes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Frozen Fries). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More potatoes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
