Calories in rohu: 79 kcal per 100 g

What’s in a 140 g fillet

More than half of a fillet is water, which is why the calories stay low. What is left is mostly protein.

2 gFat

23.2 gProtein

107 gWater

7.4 gMinerals and the rest

2 gFat
23.2 gProtein
107 gWater
7.4 gMinerals and the rest

Below average for fish and seafood

Rohu is 79 kcal per 100 g. The 170 fish and seafood in this database average 138.

Rohu79

Fish and seafood average138

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per fillet0 g

Salt, per fillet0.35 g

Vitamins and minerals in rohu

One of the 9 reach the “high in” level: vitamin B12.

280 %

Vitamin B12

0.007 mg in a 140 g fillet

34th of 143 fish and seafood

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Phosphorus252 mg36 %

Niacin (vitamin B3)5.3 mg33 %

Potassium406 mg20 %

Copper0.18 mg18 %

Iron1.4 mg10 %

Only a trace

Vitamin A
Vitamin D
Vitamin C

Show all 9 with amounts

Vitamin B120.007 mg, 280 %

Phosphorus252 mg, 36 %

Niacin (vitamin B3)5.3 mg, 33 %

Potassium406 mg, 20 %

Copper0.18 mg, 18 %

Iron1.4 mg, 10 %

Riboflavin (vitamin B2)0.1 mg, 7 %

Thiamin (vitamin B1)0.07 mg, 6.4 %

Magnesium18.2 mg, 4.9 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What rohu doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin A.

Vitamin D

Tracein rohu

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein rohu

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein rohu

Find it inLiver, calf, fried3152 % per 100 g

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0.075 mgSelenium, 136 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rohu against other fish and seafood

Per 100 g, rohu has the most vitamin B12 of the 6 here, ahead of haddock (fillets, in flour, fried in dripping).

0.005mg

0.002mg

0.0019mg

0.0014mg

Rohu, rawthis page

Haddock, fillets, in flour, fried in dripping−0.003 mg

Mullet, Red, grilled−0.003 mg

Cod, steamed−0.0031 mg

Prawns, king, purchased cooked−0.0036 mg

Scampi, coated in breadcrumbs, fried−0.0036 mg

All values per 100 g, from the same dataset. Differences are against rohu.

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Questions about rohu

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of rohu?

A typical portion (140 g, one fillet) gives 111 kcal. Per 100 g the figure is 79 kcal.

Is rohu high in vitamin B12?

Yes. Rohu, raw has 0.005 mg vitamin B12 per 100 g, 200 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does rohu have most of?

By share of the daily reference intake: vitamin B12 (0.005 mg, 200 %), phosphorus (180 mg, 26 %) and niacin (3.8 mg, 24 %) per 100 g.

Is rohu a good source of protein?

Rohu, raw has 16.6 g protein per 100 g, 84 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-132, Rohu, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Gopalan et al (1980) Nutritive value of Indian foods. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Edible proportion: 78 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Frozen Fish Fillets). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.