2 %
Potassium is below the 15 % “source of” level in tomato chutney, so no function line applies.
How many calories are in tomato chutney?
24.9kcal
in a 15 g tablespoon
166 kcal per 100 g.
Source: UK CoFID 2021, record 17-785. Checked 5 October 2026.
0.03 gFat
0.15 gProtein
0.2 gFibre
2 %Daily potassium
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 6.1 g carbohydrate and 0.2 g fibre.
- 0.03 gFat
- 0.15 gProtein
- 6.1 gCarbohydrate
- 0.2 gFibre
- 8.2 gWater
- 0.3 gMinerals and the rest
About average for sauces, soups and condiments
Tomato chutney is 166 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Tomato chutney166
Sauces, soups and condiments average154
High in sugar
40.2 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per tablespoon6 g
Salt, per tablespoon0 g
Vitamins and minerals in tomato chutney
No vitamin or mineral in tomato chutney reaches the “source of” level; potassium is the nearest at 13 %.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Potassium39.6 mg, 2 %
Vitamin B60.02 mg, 1.6 %
Chloride12.3 mg, 1.5 %
Vitamin C1.2 mg, 1.5 %
Copper0.02 mg, 1.5 %
Manganese0.02 mg, 1.1 %
Thiamin (vitamin B1)0.01 mg, 1.1 %
Niacin (vitamin B3)0.14 mg, 0.8 %
Folate0.0015 mg, 0.8 %
Iron0.1 mg, 0.7 %
Vitamin A0.0054 mg, 0.7 %
Phosphorus4.5 mg, 0.6 %
Vitamin E0.07 mg, 0.6 %
Magnesium1.8 mg, <1 %
Calcium3.8 mg, <1 %
Pantothenic acid (vitamin B5)0.02 mg, <1 %
Biotin0.00018 mg, <1 %
Zinc0.03 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tomato chutney doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin tomato chutney
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein tomato chutney
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in tomato chutney, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tomato chutney against other sauces, soups and condiments
Per 100 g, tomato chutney has the most potassium of the 6 here, ahead of soup (chicken noodle, dried).
264mg
250mg
236mg
180mg
154mg
94mg
All values per 100 g, from the same dataset. Differences are against tomato chutney.
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Questions about tomato chutney
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tomato chutney?
A typical portion (15 g, one tablespoon) gives 25 kcal. Per 100 g the figure is 166 kcal.
Are these figures exact for tomato chutney?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does tomato chutney have most of?
By share of the daily reference intake: potassium (264 mg, 13 %), vitamin B6 (0.15 mg, 11 %) and chloride (82 mg, 10 %) per 100 g.
Is tomato chutney high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-785, Chutney, tomato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g.
