1.1 %
Manganese is below the 15 % “source of” level in sweet pickle, so no function line applies.
How many calories are in sweet pickle?
16.7kcal
in a 15 g tablespoon
111 kcal per 100 g.
Source: UK CoFID 2021, record 17-718, 9 analysed samples. Checked 5 October 2026.
0.02 gFat
0.09 gProtein
0.18 gFibre
1.1 %Daily manganese
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 4.2 g carbohydrate and 0.18 g fibre.
- 0.02 gFat
- 0.09 gProtein
- 4.2 gCarbohydrate
- 0.18 gFibre
- 10.2 gWater
- 0.3 gMinerals and the rest
Below average for sauces, soups and condiments
Sweet pickle is 111 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Sweet pickle111
Sauces, soups and condiments average154
High in sugar
24.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per tablespoon3.7 g
Salt, per tablespoon0.42 g
Vitamins and minerals in sweet pickle
One of the 15 recorded reach the “high in” level. Manganese leads.
Only a trace
- Vitamin C
- Folate
- Biotin
- Copper
None recorded
- Vitamin D
- Vitamin B12
Show all 15 with amounts
Chloride185 mg, 23 %
Manganese0.02 mg, 1.1 %
Vitamin A0.0063 mg, 0.8 %
Potassium14.1 mg, 0.7 %
Iron0.09 mg, 0.6 %
Thiamin (vitamin B1)0 mg, <1 %
Calcium2.3 mg, <1 %
Phosphorus1.8 mg, <1 %
Magnesium0.9 mg, <1 %
Niacin (vitamin B3)0.03 mg, <1 %
Zinc0.02 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin B60 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What sweet pickle doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin sweet pickle
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein sweet pickle
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in sweet pickle, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sweet pickle against other sauces, soups and condiments
Sweet pickle comes second for manganese here, just behind pesto (green).
0.5mg
0.2mg
0.1mg
0.1mg
All values per 100 g, from the same dataset. Differences are against sweet pickle.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about sweet pickle
What the numbers say to the questions people actually search.
How many calories are in a portion of sweet pickle?
A typical portion (15 g, one tablespoon) gives 17 kcal. Per 100 g the figure is 111 kcal.
Is sweet pickle high in chloride?
Yes. Pickle, sweet has 1230 mg chloride per 100 g, 154 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does sweet pickle have most of?
By share of the daily reference intake: chloride (1230 mg, 154 %), manganese (0.15 mg, 7.5 %) and vitamin A (0.042 mg, 5.3 %) per 100 g.
Is sweet pickle high in salt?
Yes by UK label standards: 2.8 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-718, Pickle, sweet, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth Soup). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most manganese.
More sauces, soups and condiments
- Scotch broth74 kcal
- Soup, instant, dried, as served37 kcal
- Soup, vegetable, canned39 kcal
- Bread sauce97 kcal
- Dips, sour-cream based, reduced fat180 kcal
- Mint sauce101 kcal
- All 92 sauces, soups and condiments