136 %
Riboflavin contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal skin and normal vision.
How many calories are in dried chicken eggs?
196kcal
in a 60 g egg
327 kcal per 100 g.
Source: UK CoFID 2021, record 12-960. Checked 5 October 2026.
49 gProtein
0 gFibre
136 %Daily riboflavin
What’s in a 60 g egg
More than half of a egg is protein, with 0 g of fat alongside it.
- 49 gProtein
- 2.4 gWater
- 8.6 gMinerals and the rest
Above average for eggs
Chicken eggs are 327 kcal per 100 g. The 15 eggs in this database average 206.
Chicken eggs327
Eggs average206
High in salt
3.5 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per egg2.1 g
Vitamins and minerals in chicken eggs
Nine of the 22 recorded reach the “high in” level. Riboflavin leads by a long way.
Also high in
A source of
Only a trace
- Manganese
None recorded
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin C
Show all 22 with amounts
Riboflavin (vitamin B2)1.9 mg, 136 %
Chloride721 mg, 90 %
Niacin (vitamin B3)12.9 mg, 81 %
Selenium0.0366 mg, 67 %
Vitamin B120.0015 mg, 60 %
Biotin0.0254 mg, 51 %
Potassium676 mg, 34 %
Folate0.0456 mg, 23 %
Pantothenic acid (vitamin B5)1.3 mg, 21 %
Magnesium56.4 mg, 15 %
Vitamin B60.18 mg, 13 %
Iodine0.018 mg, 12 %
Copper0.09 mg, 9 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Phosphorus54.6 mg, 7.8 %
Calcium27 mg, 3.4 %
Zinc0.06 mg, 0.6 %
Iron0.05 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Enone recorded
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken eggs don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin chicken eggs
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin chicken eggs
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in chicken eggs, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Questions about chicken eggs
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken eggs?
A typical portion (60 g, one medium egg) gives 196 kcal. Per 100 g the figure is 327 kcal.
Is chicken eggs high in riboflavin?
Yes. Eggs, chicken, white, dried have 3.2 mg riboflavin per 100 g, 227 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the energy in chicken eggs?
Yes. Per 100 g, energy goes from 43 kcal raw to 327 kcal dried. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do chicken eggs have most of?
By share of the daily reference intake: riboflavin (3.2 mg, 227 %), chloride (1202 mg, 150 %) and niacin (21.5 mg, 134 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-960, Eggs, chicken, white, dried, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a egg is 60 g, one medium egg, the usual UK portion for eggs. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 15 eggs kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Egg). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More eggs
From the same group, with calories per 100 g, and the foods with the most riboflavin.
More eggs
- Eggs, quail, whole, raw151 kcal
- Eggs, chicken, whole, boiled143 kcal
- Eggs, chicken, whole, poached149 kcal
- Eggs, chicken, whole, scrambled, without milk152 kcal
- Eggs, chicken, yolk, raw347 kcal
- Eggs, duck, whole, raw163 kcal
- All 15 eggs