Calories in fried haddock: 196 kcal per 100 g

What’s in a 140 g fillet

More than half of a fillet is water. The rest is 20.6 g protein and 17.6 g carbohydrate.

14 gFat

20.6 gProtein

17.6 gCarbohydrate

0.84 gFibre

83.9 gWater

3.1 gMinerals and the rest

14 gFat
20.6 gProtein
17.6 gCarbohydrate
0.84 gFibre
83.9 gWater
3.1 gMinerals and the rest

Above average for fish and seafood

Haddock is 196 kcal per 100 g. The 170 fish and seafood in this database average 138.

Haddock196

Fish and seafood average138

High in protein

Protein supplies 30 % of the calories; the UK “high protein” line is 20 %.

Protein, per fillet20.6 g

Fat, per fillet14 g

Vitamins and minerals in haddock

Five of the 18 recorded reach the “high in” level. Iodine leads by a long way.

233 %

Iodine

0.35 mg in a 140 g fillet

13th of 122 fish and seafood

Iodine contributes to normal cognitive function and to normal thyroid function.

Chloride560 mg70 %

Vitamin B120.0014 mg56 %

Niacin (vitamin B3)7.7 mg48 %

Selenium0.0252 mg46 %

Phosphorus280 mg40 %

A source of

Only a trace

Vitamin A
Vitamin D
Vitamin C

Show all 18 with amounts

Iodine0.35 mg, 233 %

Chloride560 mg, 70 %

Vitamin B120.0014 mg, 56 %

Niacin (vitamin B3)7.7 mg, 48 %

Selenium0.0252 mg, 46 %

Phosphorus280 mg, 40 %

Vitamin B60.34 mg, 24 %

Calcium168 mg, 21 %

Potassium322 mg, 16 %

Manganese0.29 mg, 15 %

Thiamin (vitamin B1)0.11 mg, 10 %

Riboflavin (vitamin B2)0.11 mg, 8 %

Iron1.1 mg, 8 %

Magnesium29.4 mg, 7.8 %

Copper0.07 mg, 7 %

Pantothenic acid (vitamin B5)0.36 mg, 6.1 %

Biotin0.0028 mg, 5.6 %

Zinc0.56 mg, 5.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What haddock doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 4 % of the zinc reference intake per 100 g.

Vitamin D

Tracein haddock

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein haddock

Find it inCherries, West Indian2150 % per 100 g

Zinc

4%in haddock, per 100 g

Find it inOysters, raw592 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Haddock against other fish and seafood

Per 100 g, haddock has the most iodine of the 6 here, ahead of cockles (boiled).

0.25mg

0.16mg

0.099mg

0.097mg

0.081mg

0.079mg

Haddock, coated in crumbs, frozen, fried in blended oilthis page

Cockles, boiled−0.09 mg

Cod, in batter, baked−0.151 mg

Pollock, Alaskan, baked−0.153 mg

Shrimps, canned in brine, drained−0.169 mg

Sardines, raw−0.171 mg

All values per 100 g, from the same dataset. Differences are against haddock.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about haddock

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of haddock?

A typical portion (140 g, one fillet) gives 274 kcal. Per 100 g the figure is 196 kcal.

Is haddock high in iodine?

Yes. Haddock, coated in crumbs, frozen, fried in blended oil has 0.25 mg iodine per 100 g, 167 % of the NRV, above the 30 % threshold for a “high in” claim.

Does frying change the fat in haddock?

Yes. Per 100 g, fat goes from 5.2 g raw to 10 g fried. Part of that is the vitamin or mineral itself changing, part is the change in water content.

Which vitamins and minerals does haddock have most of?

By share of the daily reference intake: iodine (0.25 mg, 167 %), chloride (400 mg, 50 %) and vitamin B12 (0.001 mg, 40 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-063, Haddock, coated in crumbs, frozen, fried in blended oil, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2014. Fish and Fish Products Supplement, 1993. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Haddock Fish). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.