18 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in toasted English style muffins?
157kcal
in a 60 g slice
261 kcal per 100 g.
Source: UK CoFID 2021, record 11-542. Checked 5 October 2026.
1.6 gFat
6.8 gProtein
1.8 gFibre
18 %Daily niacin
What’s in a 60 g slice
More than half of a slice is carbohydrate, 2.3 g of it sugars and 28.4 g starch.
- 1.6 gFat
- 6.8 gProtein
- 30.6 gCarbohydrate
- 1.8 gFibre
- 19.1 gWater
- 0.1 gMinerals and the rest
Below average for cakes, biscuits and pastries
English style muffins are 261 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
English style muffins261
Cakes, biscuits and pastries average394
Low in sugar
3.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per slice2.3 g
Salt, per slice0.74 g
Vitamins and minerals in English style muffins
One of the 19 reach the “high in” level: niacin.
A source of
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 19 with amounts
Chloride456 mg, 57 %
Niacin (vitamin B3)2.8 mg, 18 %
Manganese0.3 mg, 15 %
Thiamin (vitamin B1)0.16 mg, 15 %
Folate0.0282 mg, 14 %
Calcium84.6 mg, 11 %
Biotin0.0048 mg, 9.6 %
Phosphorus61.2 mg, 8.7 %
Copper0.08 mg, 7.8 %
Riboflavin (vitamin B2)0.11 mg, 7.7 %
Selenium0.0042 mg, 7.6 %
Iron0.89 mg, 6.4 %
Vitamin B60.08 mg, 6 %
Pantothenic acid (vitamin B5)0.34 mg, 5.7 %
Vitamin A0.0444 mg, 5.6 %
Zinc0.54 mg, 5.4 %
Potassium85.2 mg, 4.3 %
Magnesium13.8 mg, 3.7 %
Vitamin E0.06 mg, 0.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What English style muffins don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
Tracein English style muffins
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein English style muffins
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
Tracein English style muffins
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
English style muffins against other cakes, biscuits and pastries
English style muffins come second for niacin here, just behind pastry (wholemeal, uncooked).
4.8mg
4.7mg
4.5mg
3.1mg
1.8mg
1.6mg
Pastry, wholemeal, uncooked+0.1 mg
Muffins, English style, white, toastedthis page
Scones, fruit, wholemeal−0.2 mg
Biscuits, digestive, plain−1.6 mg
Pastry, choux, uncooked−2.9 mg
Flapjacks, retail−3.1 mg
All values per 100 g, from the same dataset. Differences are against English style muffins.
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Questions about English style muffins
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of English style muffins?
A typical portion (60 g, a slice) gives 157 kcal. Per 100 g the figure is 261 kcal.
Is English style muffins high in chloride?
Yes. Muffins, English style, white, toasted have 760 mg chloride per 100 g, 95 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do English style muffins have most of?
By share of the daily reference intake: chloride (760 mg, 95 %), niacin (4.7 mg, 29 %) and manganese (0.5 mg, 25 %) per 100 g.
Are English style muffins a good source of protein?
Muffins, English style, white, toasted have 11.3 g protein per 100 g, 17 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-542, Muffins, English style, white, toasted, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. The dataset's sample note is not shown on the page (its wording trips the site's checks). Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: English Muffin). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most niacin.
