Calories in gram flour: 353 kcal per 100 g

Q: How many calories are in a portion of gram flour?

A typical portion (75 g dry weight) gives 265 kcal. Per 100 g the figure is 353 kcal.

Q: Is gram flour high in folate?

Yes. Flour, gram has 0.193 mg folate per 100 g, 97 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does gram flour have most of?

By share of the daily reference intake: folate (0.193 mg, 97 %), manganese (1.6 mg, 82 %) and thiamin (0.45 mg, 41 %) per 100 g.

Q: Is gram flour a good source of protein?

Flour, gram has 22.7 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.

What’s in a 75 g portion

More than half of a portion is carbohydrate, 1.7 g of it sugars and 38.6 g starch.

4.1 gFat

17 gProtein

42.8 gCarbohydrate

7.6 gFibre

6.8 gWater

4.1 gFat
17 gProtein
42.8 gCarbohydrate
7.6 gFibre
6.8 gWater

Above average for grains, rice and pasta

Gram flour is 353 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.

Gram flour353

Grains, rice and pasta average262

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion1.7 g

Salt, per portion0 g

Vitamins and minerals in gram flour

Six of the 22 reach the “high in” level, led by folate.

72 %

Folate

0.145 mg in a 75 g portion

3rd of 80 grains, rice and pasta

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Manganese1.2 mg62 %

Thiamin (vitamin B1)0.34 mg31 %

Niacin (vitamin B3)4.6 mg29 %

Vitamin B60.34 mg24 %

Phosphorus165 mg24 %

A source of

Only a trace

Vitamin C
Iodine

None recorded

Vitamin D
Vitamin B12

Show all 22 with amounts

Folate0.145 mg, 72 %

Manganese1.2 mg, 62 %

Thiamin (vitamin B1)0.34 mg, 31 %

Niacin (vitamin B3)4.6 mg, 29 %

Vitamin B60.34 mg, 24 %

Phosphorus165 mg, 24 %

Copper0.2 mg, 20 %

Vitamin E1.9 mg, 16 %

Pantothenic acid (vitamin B5)0.93 mg, 16 %

Iron2 mg, 14 %

Biotin0.0063 mg, 13 %

Magnesium46.5 mg, 12 %

Zinc1.1 mg, 11 %

Potassium223 mg, 11 %

Riboflavin (vitamin B2)0.13 mg, 9.1 %

Vitamin K0.00669 mg, 8.9 %

Chloride53.3 mg, 6.7 %

Selenium0.003 mg, 5.5 %

Calcium43.5 mg, 5.4 %

Vitamin A0.00375 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What gram flour doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin B12.

Vitamin D

0mgin gram flour

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein gram flour

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

0mgin gram flour

Find it inLiver, ox, raw4400 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Gram flour against other grains, rice and pasta

Per 100 g, wheatgerm has the most folate in this comparison, followed by flour (soya) and gram flour.

0.277mg

0.245mg

0.193mg

0.076mg

0.065mg

0.06mg

Wheatgerm+0.084 mg

Flour, soya+0.052 mg

Flour, gramthis page

Bran, wheat−0.117 mg

Rice, wild, raw−0.128 mg

Flour, rye−0.133 mg

All values per 100 g, from the same dataset. Differences are against gram flour.

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Taken every morning since 1998.

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Questions about gram flour

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of gram flour?

A typical portion (75 g dry weight) gives 265 kcal. Per 100 g the figure is 353 kcal.

Is gram flour high in folate?

Yes. Flour, gram has 0.193 mg folate per 100 g, 97 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does gram flour have most of?

By share of the daily reference intake: folate (0.193 mg, 97 %), manganese (1.6 mg, 82 %) and thiamin (0.45 mg, 41 %) per 100 g.

Is gram flour a good source of protein?

Flour, gram has 22.7 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-896, Flour, gram, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Nutrient survey of flours and grains 2005. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More grains, rice and pasta

From the same group, with calories per 100 g, and the foods with the most folate.

Noodles, egg, dried, raw338 kcal

Pasta, egg, fresh, filled with mushrooms, boiled173 kcal

Rice, egg fried, takeaway186 kcal 87grains, rice and pastain this food group

How many calories are in gram flour?

What’s in a 75 g portion

Above average for grains, rice and pasta

Low in sugar, almost no salt

Vitamins and minerals in gram flour

Folate

A source of

Only a trace

None recorded

What gram flour doesn’t give you. And where to find it.

Vitamin D

Vitamin C

Vitamin B12

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Gram flour against other grains, rice and pasta

Taken every morning since 1998.

Questions about gram flour

More grains, rice and pasta

More grains, rice and pasta

Most folate

Nutrient guides

Nutrition

Vitamins and minerals