4.1 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in dried bay leaf?
3.1kcal
in a 1 g pinch
313 kcal per 100 g.
Source: UK CoFID 2021, record 13-806. Checked 5 October 2026.
0.08 gFat
0.08 gProtein
0.49 gCarbohydrate
4.1 %Daily manganese
What’s in a 1 g pinch
About a third of a pinch is carbohydrate.
- 0.08 gFat
- 0.08 gProtein
- 0.49 gCarbohydrate
- 0.05 gWater
- 0.3 gMinerals and the rest
Above average for herbs and spices
Bay leaf is 313 kcal per 100 g. The 35 herbs and spices in this database average 193.
Bay leaf313
Herbs and spices average193
Protein in a pinch
0.08 g of protein, 11 % of the calories.
Protein, per pinch0.08 g
Vitamins and minerals in bay leaf
Eight of the 16 recorded reach the “high in” level. Manganese leads by a long way.
Also high in
A source of
None recorded
- Vitamin D
- Vitamin C
- Folate
- Vitamin B12
Show all 16 with amounts
Manganese0.08 mg, 4.1 %
Iron0.43 mg, 3.1 %
Calcium8.3 mg, 1 %
Vitamin A0.0062 mg, 0.8 %
Copper0 mg, <1 %
Zinc0.04 mg, <1 %
Magnesium1.2 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Potassium5.3 mg, <1 %
Niacin (vitamin B3)0.04 mg, <1 %
Phosphorus1.1 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Folatenone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What bay leaf doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or folate.
Vitamin D
0mgin bay leaf
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin bay leaf
Find it inCherries, West Indian2150 % per 100 g
Folate
0mgin bay leaf
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bay leaf against other herbs and spices
Bay leaf comes second for manganese here, just behind mixed herbs (dried).
9.8mg
8.2mg
7.9mg
3.9mg
2.3mg
2.1mg
Mixed herbs, dried+1.6 mg
Bay leaf, driedthis page
Thyme, dried, ground−0.3 mg
Dill, dried−4.3 mg
Pepper, cayenne, ground−5.9 mg
Chervil, dried−6.1 mg
All values per 100 g, from the same dataset. Differences are against bay leaf.
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Questions about bay leaf
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of bay leaf?
A typical portion (1 g, a pinch) gives 3 kcal. Per 100 g the figure is 313 kcal.
Is bay leaf high in manganese?
Yes. Bay leaf, dried has 8.2 mg manganese per 100 g, 410 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does bay leaf have most of?
By share of the daily reference intake: manganese (8.2 mg, 410 %), iron (43 mg, 307 %) and calcium (830 mg, 104 %) per 100 g.
Is bay leaf high in salt?
No. Salt is 0.06 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-806, Bay leaf, dried, published by Public Health England under the Open Government Licence v3.0. Main data references: Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bay Leaf). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More herbs and spices
From the same group, with calories per 100 g, and the foods with the most manganese.
More herbs and spices
- Parsley, dried181 kcal
- Saffron310 kcal
- Tarragon, dried, ground295 kcal
- Basil, fresh40 kcal
- Coriander leaves, dried279 kcal
- Dill, dried253 kcal
- All 35 herbs and spices
Most manganese
- Saffron28.4 mg
- Ginger, ground28 mg
- Sage, dried, ground25 mg
- Soup, lentil29 mg
- Wheatgerm13.5 mg
- Pineapple, dried10 mg
- Manganese guide