4.9 %
Iron contributes to normal cognitive function, to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in dried mixed herbs?
2.6kcal
in a 1 g pinch
261 kcal per 100 g.
Source: UK CoFID 2021, record 13-884. Checked 5 October 2026.
0.09 gFat
0.12 gProtein
0.36 gCarbohydrate
4.9 %Daily iron
What’s in a 1 g pinch
About a third of a pinch is minerals and the rest.
- 0.09 gFat
- 0.12 gProtein
- 0.36 gCarbohydrate
- 0.08 gWater
- 0.4 gMinerals and the rest
Above average for herbs and spices
Mixed herbs are 261 kcal per 100 g. The 35 herbs and spices in this database average 193.
Mixed herbs261
Herbs and spices average193
Protein in a pinch
0.12 g of protein, 19 % of the calories.
Protein, per pinch0.12 g
Vitamins and minerals in mixed herbs
Ten of the 12 recorded reach the “high in” level. Iron leads by a long way.
Show all 12 with amounts
Iron0.69 mg, 4.9 %
Manganese0.1 mg, 4.9 %
Calcium16.5 mg, 2.1 %
Vitamin A0.0135 mg, 1.7 %
Potassium18.7 mg, 0.9 %
Magnesium2.8 mg, 0.7 %
Copper0.01 mg, 0.7 %
Vitamin C0.43 mg, 0.5 %
Zinc0.05 mg, <1 %
Phosphorus2.4 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What mixed herbs don’t give you. And where to find it.
No recorded vitamin D.
Vitamin D
0mgin mixed herbs
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mixed herbs against other herbs and spices
Per 100 g, mixed herbs have the most iron of the 6 here, ahead of dill (dried).
69mg
48.8mg
46.8mg
34.1mg
32.3mg
31.9mg
Mixed herbs, driedthis page
Dill, dried−20.2 mg
Ginger, ground−22.2 mg
Pepper, cayenne, ground−34.9 mg
Tarragon, dried, ground−36.7 mg
Chervil, dried−37.1 mg
All values per 100 g, from the same dataset. Differences are against mixed herbs.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about mixed herbs
What the numbers say to the questions people actually search.
How many calories are in a portion of mixed herbs?
A typical portion (1 g, a pinch) gives 3 kcal. Per 100 g the figure is 261 kcal.
Is mixed herbs high in iron?
Yes. Mixed herbs, dried have 69 mg iron per 100 g, 493 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for mixed herbs?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do mixed herbs have most of?
By share of the daily reference intake: iron (69 mg, 493 %), manganese (9.8 mg, 492 %) and calcium (1653 mg, 207 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-884, Mixed herbs, dried, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recipe using values from Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No.8-2. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Italian Seasoning). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More herbs and spices
From the same group, with calories per 100 g, and the foods with the most iron.
More herbs and spices
- Rosemary, fresh99 kcal
- Tamarind pulp273 kcal
- Chives, fresh27 kcal
- Curry powder, mixed flavours316 kcal
- Ginger, fresh44 kcal
- All 35 herbs and spices
Most iron
- Thyme, dried, ground124 mg
- Marjoram, dried82.7 mg
- Curry powder58.3 mg
- Mushrooms, Jew's ear, tender, dried, raw56.1 mg
- Dill, dried48.8 mg
- Ginger, ground46.8 mg
- Iron guide