23 %
Manganese is below the 15 % “source of” level in egg pasta, so no function line applies.
How many calories are in boiled egg pasta?
274kcal
in a 180 g portion
152 kcal per 100 g.
Source: UK CoFID 2021, record 11-727, 10 analysed samples. Checked 5 October 2026.
2.9 gFat
10.4 gProtein
3.6 gFibre
23 %Daily manganese
What’s in a 180 g portion
More than half of a portion is water. The rest is 55.1 g carbohydrate and 10.4 g protein.
- 2.9 gFat
- 10.4 gProtein
- 55.1 gCarbohydrate
- 3.6 gFibre
- 115 gWater
Below average for grains, rice and pasta
Egg pasta is 152 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Egg pasta152
Grains, rice and pasta average262
Low in fat
1.6 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion2.9 g
Saturates, per portion0.68 g
Vitamins and minerals in egg pasta
No vitamin or mineral in egg pasta reaches the “source of” level; manganese is the nearest at 13 %.
Only a trace
- Vitamin B12
- Copper
None recorded
- Vitamin C
Show all 21 with amounts
Manganese0.45 mg, 23 %
Niacin (vitamin B3)3.2 mg, 20 %
Phosphorus137 mg, 20 %
Selenium0.009 mg, 16 %
Chloride117 mg, 15 %
Thiamin (vitamin B1)0.14 mg, 13 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Iodine0.0144 mg, 9.6 %
Zinc0.9 mg, 9 %
Iron1.1 mg, 7.7 %
Magnesium28.8 mg, 7.7 %
Biotin0.0036 mg, 7.2 %
Calcium52.2 mg, 6.5 %
Folate0.0108 mg, 5.4 %
Riboflavin (vitamin B2)0.07 mg, 5.1 %
Vitamin E0.47 mg, 3.9 %
Vitamin D0.00018 mg, 3.6 %
Potassium72 mg, 3.6 %
Vitamin A0.0144 mg, 1.8 %
Vitamin B60.02 mg, 1.3 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What egg pasta doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
0mgin egg pasta
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in egg pasta, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein egg pasta
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Egg pasta against other grains, rice and pasta
Per 100 g, rice (brown, basmati, raw) has the most manganese in this comparison, followed by flour (gari (cassava flour)).
1.6mg
0.4mg
0.3mg
0.3mg
0.2mg
0.1mg
Rice, brown, basmati, raw+1.3 mg
Flour, gari (cassava flour)+0.1 mg
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted waterthis page
Rice, pilau, plain−0 mg
All values per 100 g, from the same dataset. Differences are against egg pasta.
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Questions about egg pasta
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of egg pasta?
A typical portion (180 g, a cooked portion) gives 274 kcal. Per 100 g the figure is 152 kcal.
Which vitamins and minerals does egg pasta have most of?
By share of the daily reference intake: manganese (0.25 mg, 13 %), niacin (1.8 mg, 11 %) and phosphorus (76 mg, 11 %) per 100 g.
Is egg pasta a good source of protein?
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water has 5.8 g protein per 100 g, 15 % of the energy, which meets the UK threshold for “source of protein”.
Is egg pasta high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-727, Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of pasta and pasta sauces, 2004. Values are per 100 g of the edible part; a portion is 180 g, a cooked portion, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Fresh Egg Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g.
