86 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in cabbage and potato bhaji?
324kcal
in a 300 g serving
108 kcal per 100 g.
Source: UK CoFID 2021, record 15-675. Checked 5 October 2026.
20.4 gFat
8.1 gProtein
12.3 gFibre
86 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water. The rest is 28.8 g carbohydrate and 20.4 g fat.
- 20.4 gFat
- 8.1 gProtein
- 28.8 gCarbohydrate
- 12.3 gFibre
- 229 gWater
- 1.8 gMinerals and the rest
Below average for dishes
Cabbage and potato bhaji is 108 kcal per 100 g. The 603 dishes in this database average 180.
Cabbage and potato bhaji108
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving14.7 g
Salt, per serving0.05 g
Vitamins and minerals in cabbage and potato bhaji
Nothing reaches the “high in” level, but three of the 23 count as a source, led by vitamin C.
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Vitamin C69 mg, 86 %
Thiamin (vitamin B1)0.78 mg, 71 %
Potassium1152 mg, 58 %
Vitamin E4.9 mg, 41 %
Chloride288 mg, 36 %
Folate0.063 mg, 32 %
Manganese0.63 mg, 32 %
Vitamin B60.42 mg, 30 %
Vitamin A0.195 mg, 24 %
Phosphorus138 mg, 20 %
Calcium156 mg, 20 %
Copper0.18 mg, 18 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Magnesium57 mg, 15 %
Iron1.8 mg, 13 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Zinc0.9 mg, 9 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Selenium0.003 mg, 5.5 %
Iodine0.006 mg, 4 %
Biotin0.0012 mg, 2.4 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cabbage and potato bhaji doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin cabbage and potato bhaji
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in cabbage and potato bhaji, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in cabbage and potato bhaji, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Cabbage and potato bhaji against other dishes
Per 100 g, cabbage and potato bhaji has the most vitamin C of the 6 here, ahead of sweet potato and onion layer.
23mg
10mg
7mg
6mg
6mg
6mg
Bhaji, cabbage and potato, with vegetable oilthis page
Pie, cheese and potato−17 mg
Pie, fish, white fish−17 mg
All values per 100 g, from the same dataset. Differences are against cabbage and potato bhaji.
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Questions about cabbage and potato bhaji
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cabbage and potato bhaji?
A typical portion (300 g, one serving) gives 324 kcal. Per 100 g the figure is 108 kcal.
Is cabbage and potato bhaji a source of vitamin C?
It is a source of vitamin C: 23 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does cabbage and potato bhaji have most of?
By share of the daily reference intake: vitamin C (23 mg, 29 %), thiamin (0.26 mg, 24 %) and potassium (384 mg, 19 %) per 100 g.
Is cabbage and potato bhaji high in fibre?
It is a source of fibre (4.1 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-675, Bhaji, cabbage and potato, with vegetable oil, published by Public Health England under the Open Government Licence v3.0. Main data references: Based on Recipe as VGD 15-015. Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cabbage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More dishes
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- All 603 dishes