Calories in green bean bhaji: 91 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 22.8 g fat and 15 g carbohydrate.

22.8 gFat

6.6 gProtein

15 gCarbohydrate

6.3 gFibre

237 gWater

12.3 gMinerals and the rest

22.8 gFat
6.6 gProtein
15 gCarbohydrate
6.3 gFibre
237 gWater
12.3 gMinerals and the rest

Below average for dishes

Green bean bhaji is 91 kcal per 100 g. The 603 dishes in this database average 180.

Green bean bhaji91

Dishes average180

Low in sugar

4.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving12.3 g

Salt, per serving3.5 g

Vitamins and minerals in green bean bhaji

One of the 20 recorded reach the “high in” level. Folate leads.

56 %

Folate

0.111 mg in a 300 g serving

51st of 551 dishes

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Chloride2160 mg270 %

Vitamin E5.9 mg49 %

Potassium840 mg42 %

Iron5.7 mg41 %

Vitamin A0.21 mg26 %

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Chloride2160 mg, 270 %

Folate0.111 mg, 56 %

Vitamin E5.9 mg, 49 %

Potassium840 mg, 42 %

Iron5.7 mg, 41 %

Vitamin A0.21 mg, 26 %

Vitamin C21 mg, 26 %

Niacin (vitamin B3)3.9 mg, 24 %

Magnesium78 mg, 21 %

Phosphorus138 mg, 20 %

Calcium138 mg, 17 %

Thiamin (vitamin B1)0.15 mg, 14 %

Riboflavin (vitamin B2)0.18 mg, 13 %

Copper0.12 mg, 12 %

Vitamin B60.15 mg, 11 %

Zinc0.9 mg, 9 %

Biotin0.0027 mg, 5.4 %

Pantothenic acid (vitamin B5)0.27 mg, 4.5 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What green bean bhaji doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

0mgin green bean bhaji

Find it inBloater, grilled500 % per 100 g

Zinc

3%in green bean bhaji, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin B12

0mgin green bean bhaji

Find it inLiver, ox, raw4400 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Green bean bhaji against other dishes

Per 100 g, green bean bhaji has the most folate of the 6 here, ahead of burger (beef, with bun, grilled).

0.037mg

0.025mg

0.014mg

0.008mg

0.004mg

Bhaji, green beanthis page

Burger, beef, with bun, grilled−0.012 mg

Lentil roast, with egg−0.023 mg

Pudding, Queen of Puddings−0.029 mg

Lamb's heart casserole−0.033 mg

Taramasalata−0.033 mg

All values per 100 g, from the same dataset. Differences are against green bean bhaji.

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Questions about green bean bhaji

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of green bean bhaji?

A typical portion (300 g, one serving) gives 273 kcal. Per 100 g the figure is 91 kcal.

Is green bean bhaji high in chloride?

Yes. Bhaji, green bean has 720 mg chloride per 100 g, 90 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does green bean bhaji have most of?

By share of the daily reference intake: chloride (720 mg, 90 %), folate (0.037 mg, 19 %) and vitamin E (2 mg, 16 %) per 100 g.

What counts as a portion of green bean bhaji?

This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-024, Bhaji, green bean, published by Public Health England under the Open Government Licence v3.0. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Green Bean). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.