11 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in fat spread?
35.4kcal
in a 10 g tablespoon
354 kcal per 100 g.
Source: UK CoFID 2021, record 12-497, 7 analysed samples. Checked 5 October 2026.
3.9 gFat
0.02 gProtein
0 gFibre
11 %Daily vitamin A
What’s in a 10 g tablespoon
More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly fat.
- 3.9 gFat
- 0.02 gProtein
- 0.07 gCarbohydrate
- 5.8 gWater
- 0.3 gMinerals and the rest
Below average for fats and oils
Fat spread is 354 kcal per 100 g. The 19 fats and oils in this database average 685.
Fat spread354
Fats and oils average685
High in salt
1.7 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per tablespoon0.17 g
Sugars, per tablespoon0.04 g
Vitamins and minerals in fat spread
Four of the 16 reach the “high in” level, led by vitamin A.
Only a trace
- Thiamin
- Niacin
- Vitamin B6
- Zinc
- Copper
- Manganese
- Selenium
None recorded
- Vitamin C
Show all 16 with amounts
Chloride97 mg, 12 %
Vitamin A0.0893 mg, 11 %
Vitamin E1.3 mg, 10 %
Vitamin D0.0003 mg, 6 %
Iodine0.0015 mg, 1 %
Riboflavin (vitamin B2)0.01 mg, 0.5 %
Vitamin B120.00001 mg, <1 %
Potassium6.1 mg, <1 %
Calcium1.2 mg, <1 %
Phosphorus0.9 mg, <1 %
Biotin0.00003 mg, <1 %
Magnesium0.2 mg, <1 %
Folate0.0001 mg, <1 %
Pantothenic acid (vitamin B5)0 mg, <1 %
Iron0 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fat spread doesn’t give you. And where to find it.
No recorded vitamin C, zinc or selenium.
Vitamin C
0mgin fat spread
Find it inCherries, West Indian2150 % per 100 g
Zinc
Tracein fat spread
Find it inOysters, raw592 % per 100 g
Selenium
Tracein fat spread
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fat spread against other fats and oils
Per 100 g, butter (salted) has the most vitamin A in this comparison, followed by baking fat and margarine (75-90% fat) (hard block) and fat spread.
1.06mg
0.905mg
0.893mg
0.437mg
Butter, salted+0.167 mg
Fat spread, low fat (26-39%), not polyunsaturated, including dairy typethis page
Butter, spreadable, light (60% fat)−0.456 mg
All values per 100 g, from the same dataset. Differences are against fat spread.
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Questions about fat spread
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fat spread?
A typical portion (10 g, one tablespoon) gives 35 kcal. Per 100 g the figure is 354 kcal.
Is fat spread high in chloride?
Yes. Fat spread, low fat (26-39%), not polyunsaturated, including dairy type has 970 mg chloride per 100 g, 121 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does fat spread have most of?
By share of the daily reference intake: chloride (970 mg, 121 %), vitamin A (0.893 mg, 112 %) and vitamin E (12.5 mg, 104 %) per 100 g.
Is fat spread high in salt?
Yes by UK label standards: 1.7 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-497, Fat spread, low fat (26-39%), not polyunsaturated, including dairy type, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011. Values are per 100 g of the edible part; a tablespoon is 10 g, one tablespoon, the usual UK portion for fats and oils. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 19 fats and oils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Butter). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fats and oils
From the same group, with calories per 100 g, and the foods with the most vitamin A.
