1.7 %
Vitamin E is below the 15 % “source of” level in sauce, so no function line applies.
How many calories are in sauce?
6.5kcal
in a 15 g tablespoon
43 kcal per 100 g.
Source: UK CoFID 2021, record 17-630, 10 analysed samples. Checked 5 October 2026.
0.15 gFat
0.14 gProtein
0.23 gFibre
1.7 %Daily vitamin E
What’s in a 15 g tablespoon
More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.15 gFat
- 0.14 gProtein
- 1.2 gCarbohydrate
- 0.23 gFibre
- 12.9 gWater
- 0.3 gMinerals and the rest
Below average for sauces, soups and condiments
Sauce is 43 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Sauce43
Sauces, soups and condiments average154
Low in sugar
4.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per tablespoon0.74 g
Salt, per tablespoon0.11 g
Vitamins and minerals in sauce
One of the 23 reach the “high in” level: vitamin E.
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Chloride76.5 mg, 9.6 %
Vitamin E0.21 mg, 1.7 %
Thiamin (vitamin B1)0.02 mg, 1.6 %
Potassium29.1 mg, 1.5 %
Vitamin A0.00795 mg, 1 %
Copper0.01 mg, 0.9 %
Manganese0.02 mg, 0.9 %
Biotin0.000405 mg, 0.8 %
Niacin (vitamin B3)0.12 mg, 0.8 %
Pantothenic acid (vitamin B5)0.04 mg, 0.7 %
Iron0.09 mg, 0.7 %
Vitamin B60.01 mg, 0.6 %
Vitamin C0.45 mg, 0.6 %
Phosphorus3.5 mg, <1 %
Calcium3.9 mg, <1 %
Magnesium1.7 mg, <1 %
Folate0.00075 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Zinc0.03 mg, <1 %
Selenium0.00015 mg, <1 %
Iodine0.00015 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What sauce doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin sauce
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in sauce, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in sauce, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sauce against other sauces, soups and condiments
Per 100 g, sauce has the most vitamin E of the 4 here, ahead of dressing (yogurt).
1.4mg
0.2mg
0.1mg
0.1mg
Sauce, traditional cook in, tomato basedthis page
Dressing, yogurt−1.2 mg
Bread sauce−1.3 mg
Raita−1.3 mg
All values per 100 g, from the same dataset. Differences are against sauce.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of sauce?
A typical portion (15 g, one tablespoon) gives 6 kcal. Per 100 g the figure is 43 kcal.
Is sauce high in chloride?
Yes. Sauce, traditional cook in, tomato based has 510 mg chloride per 100 g, 64 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does sauce have most of?
By share of the daily reference intake: chloride (510 mg, 64 %), vitamin E (1.4 mg, 12 %) and thiamin (0.12 mg, 11 %) per 100 g.
What counts as a portion of sauce?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-630, Sauce, traditional cook in, tomato based, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More sauces, soups and condiments
- Curry paste253 kcal
- Mayonnaise, reduced fat288 kcal
- Sauce, Chinese stir fry92 kcal
- Soup, gazpacho46 kcal
- Soup, pea and ham73 kcal
- Barbecue sauce140 kcal
- All 92 sauces, soups and condiments