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How many calories are in butteroil?

89.6kcal

in a 10 g tablespoon

896 kcal per 100 g.

Source: UK CoFID 2021, record 17-001. Checked 5 October 2026.

9.9 gFat

0.06 gProtein

0 gFibre

13 %Daily vitamin A

Butter, the nearest illustration to Butteroil, unsalted

What’s in a 10 g tablespoon

More than half of a tablespoon is fat, but only 6.6 g of that fat is saturated.

  • 9.9 gFat
  • 0.06 gProtein
  • 0.05 gWater

Above average for fats and oils

Butteroil is 896 kcal per 100 g. The 19 fats and oils in this database average 685.

Butteroil896
Fats and oils average685

High in saturated fat

65.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per tablespoon6.6 g
Fat, per tablespoon9.9 g

Vitamins and minerals in butteroil

Two of the 16 reach the “high in” level, led by vitamin A.

13 %

Vitamin A

0.108 mg in a 10 g tablespoon

2nd of 13 fats and oils

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Iodine0.0046 mg3.1 %
Vitamin E0.24 mg2 %
Vitamin D0.00009 mg1.8 %
Phosphorus2.9 mg<1 %
Copper0 mg<1 %

Only a trace

  • Thiamin
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Biotin
  • Manganese
  • Selenium

None recorded

  • Vitamin C
Show all 16 with amounts
Vitamin A0.108 mg, 13 %
Iodine0.0046 mg, 3.1 %
Vitamin E0.24 mg, 2 %
Vitamin D0.00009 mg, 1.8 %
Phosphorus2.9 mg, <1 %
Copper0 mg, <1 %
Chloride2.2 mg, <1 %
Calcium1.8 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Iron0.02 mg, <1 %
Zinc0.01 mg, <1 %
Potassium1.8 mg, <1 %
Pantothenic acid (vitamin B5)0.01 mg, <1 %
Niacin (vitamin B3)0.01 mg, <1 %
Magnesium0.2 mg, <1 %
Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What butteroil doesn’t give you. And where to find it.

No recorded vitamin C or selenium, and only 1 % of the zinc reference intake per 100 g.

Zinc

1%in butteroil, per 100 g
Find it inOysters, raw592 % per 100 g
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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Butteroil against other fats and oils

Butteroil comes second for vitamin A here, just behind ghee (butter).

All values per 100 g, from the same dataset. Differences are against butteroil.

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Since that first introduction in 1998, Immufix has remained a constant in my life.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about butteroil

What the numbers say to the questions people actually search.

How many calories are in a portion of butteroil?
A typical portion (10 g, one tablespoon) gives 90 kcal. Per 100 g the figure is 896 kcal.
Is butteroil high in vitamin A?
Yes. Butteroil, unsalted has 1.08 mg vitamin A per 100 g, 135 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does butteroil have most of?
By share of the daily reference intake: vitamin A (1.08 mg, 135 %), iodine (0.046 mg, 31 %) and vitamin E (2.4 mg, 20 %) per 100 g.
Is butteroil high in salt?
No. Salt is 0.04 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-001, Butteroil, unsalted, published by Public Health England under the Open Government Licence v3.0. Main data references: Miscellaneous Foods Supplement, 1994. Values are per 100 g of the edible part; a tablespoon is 10 g, one tablespoon, the usual UK portion for fats and oils. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 19 fats and oils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Butter). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

Nutrition

Butteroil, unsalted

Calories89.6 kcal
Fat
9.9 g
of which saturates
6.6 g
of which starch
0 g
Fibre
0 g
Protein
0.06 g
Salt
0 g

Vitamins and minerals

Vitamin A
0.108 mg
Iodine
0.0046 mg
Vitamin E
0.24 mg
Vitamin D
0.00009 mg

368 kJ per tablespoon. Values for the edible portion. Fibre measured by the NSP method. Source: UK CoFID 2021.

All 16 vitamins and minerals