75 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in beef curry?
411kcal
in a 300 g serving
137 kcal per 100 g.
Source: UK CoFID 2021, record 19-488, 6 analysed samples. Checked 5 October 2026.
19.8 gFat
40.5 gProtein
7.2 gFibre
75 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water. The rest is 40.5 g protein and 19.8 g fat.
- 19.8 gFat
- 40.5 gProtein
- 18.9 gCarbohydrate
- 7.2 gFibre
- 209 gWater
- 5.1 gMinerals and the rest
Below average for dishes
Beef curry is 137 kcal per 100 g. The 603 dishes in this database average 180.
Beef curry137
Dishes average180
Low in sugar
4.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving13.5 g
Salt, per serving1.4 g
Vitamins and minerals in beef curry
One of the 9 recorded reach the “high in” level. Niacin leads.
Only a trace
- Vitamin A
- Vitamin C
Show all 9 with amounts
Chloride870 mg, 109 %
Niacin (vitamin B3)12 mg, 75 %
Potassium1020 mg, 51 %
Vitamin B60.6 mg, 43 %
Pantothenic acid (vitamin B5)2.1 mg, 36 %
Riboflavin (vitamin B2)0.48 mg, 34 %
Biotin0.009 mg, 18 %
Vitamin E1.9 mg, 16 %
Thiamin (vitamin B1)0.15 mg, 14 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef curry doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 4.5 % of the thiamin reference intake per 100 g.
Vitamin C
Tracein beef curry
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein beef curry
Find it inLiver, calf, fried3152 % per 100 g
Thiamin (vitamin B1)
4.5%in beef curry, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Beef curry against other dishes
Per 100 g, nut roast has the most niacin in this comparison, followed by duck with pineapple and beef curry.
9.1mg
5.7mg
4mg
3mg
1.3mg
0.7mg
Nut roast+5.1 mg
Duck with pineapple+1.7 mg
Curry, beef, retail, reheatedthis page
Flan, spinach−1 mg
Sweet potato and onion layer−2.7 mg
All values per 100 g, from the same dataset. Differences are against beef curry.
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Questions about beef curry
The questions people ask about beef curry, answered from the dataset.
How many calories are in a portion of beef curry?
A typical portion (300 g, one serving) gives 411 kcal. Per 100 g the figure is 137 kcal.
Is beef curry high in chloride?
Yes. Curry, beef, retail, reheated has 290 mg chloride per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does beef curry have most of?
By share of the daily reference intake: chloride (290 mg, 36 %), niacin (4 mg, 25 %) and potassium (340 mg, 17 %) per 100 g.
Is beef curry a good source of protein?
Curry, beef, retail, reheated has 13.5 g protein per 100 g, 38 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-488, Curry, beef, retail, reheated, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
