156 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in beef curry?
417kcal
in a 300 g serving
139 kcal per 100 g.
Source: UK CoFID 2021, record 19-472. Checked 5 October 2026.
21.3 gFat
56.4 gProtein
3 gFibre
156 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 21.3 gFat
- 56.4 gProtein
- 3.9 gCarbohydrate
- 3 gFibre
- 212 gWater
- 3.9 gMinerals and the rest
Below average for dishes
Beef curry is 139 kcal per 100 g. The 603 dishes in this database average 180.
Beef curry139
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving2.1 g
Salt, per serving0.48 g
Vitamins and minerals in beef curry
Three of the 23 reach the “high in” level, led by vitamin B12.
Show all 23 with amounts
Vitamin B120.0039 mg, 156 %
Zinc15.6 mg, 156 %
Niacin (vitamin B3)20.7 mg, 129 %
Phosphorus522 mg, 75 %
Vitamin B60.96 mg, 69 %
Potassium1014 mg, 51 %
Iron6.2 mg, 45 %
Riboflavin (vitamin B2)0.6 mg, 43 %
Folate0.066 mg, 33 %
Selenium0.018 mg, 33 %
Iodine0.042 mg, 28 %
Vitamin E3 mg, 25 %
Vitamin D0.0012 mg, 24 %
Chloride189 mg, 24 %
Magnesium81 mg, 22 %
Pantothenic acid (vitamin B5)1.3 mg, 21 %
Thiamin (vitamin B1)0.21 mg, 19 %
Manganese0.3 mg, 15 %
Copper0.12 mg, 12 %
Calcium81 mg, 10 %
Vitamin A0.039 mg, 4.9 %
Biotin0.0024 mg, 4.8 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef curry doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.6 % of the biotin reference intake and 1.6 % of the vitamin A reference intake per 100 g.
Vitamin C
1.3%in beef curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Biotin
1.6%in beef curry, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Vitamin A
1.6%in beef curry, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef curry against other dishes
Per 100 g, beef curry has the most vitamin B12 of the 6 here, ahead of sauce (cheese, packet mix, dry).
0.0013mg
0.0013mg
0.0011mg
0.0008mg
0.0007mg
0.0006mg
Curry, beef, reduced fat, homemadethis page
Potatoes with onions and eggs, fried−0.0002 mg
Beef olives−0.0005 mg
Pie, turkey, single crust−0.0006 mg
Corned beef hash−0.0007 mg
All values per 100 g, from the same dataset. Differences are against beef curry.
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Questions about beef curry
What the numbers say to the questions people actually search.
How many calories are in a portion of beef curry?
A typical portion (300 g, one serving) gives 417 kcal. Per 100 g the figure is 139 kcal.
Is beef curry high in vitamin B12?
Yes. Curry, beef, reduced fat, homemade has 0.0013 mg vitamin B12 per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef curry have most of?
By share of the daily reference intake: vitamin B12 (0.0013 mg, 52 %), zinc (5.2 mg, 52 %) and niacin (6.9 mg, 43 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-472, Curry, beef, reduced fat, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide