132 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in shish kebab in pitta bread with salad?
447kcal
in a 300 g serving
149 kcal per 100 g.
Source: UK CoFID 2021, record 19-525. Checked 5 October 2026.
12.3 gFat
40.8 gProtein
3.6 gFibre
132 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 46.2 g carbohydrate and 40.8 g protein.
- 12.3 gFat
- 40.8 gProtein
- 46.2 gCarbohydrate
- 3.6 gFibre
- 195 gWater
- 1.8 gMinerals and the rest
Below average for dishes
Shish kebab in pitta bread with salad is 149 kcal per 100 g. The 603 dishes in this database average 180.
Shish kebab in pitta bread with salad149
Dishes average180
Low in sugar
1.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3.9 g
Salt, per serving2.3 g
Vitamins and minerals in shish kebab in pitta bread with salad
Two of the 21 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Vitamin C
Show all 21 with amounts
Vitamin B120.0033 mg, 132 %
Niacin (vitamin B3)18.6 mg, 116 %
Zinc7.8 mg, 78 %
Phosphorus381 mg, 54 %
Thiamin (vitamin B1)0.57 mg, 52 %
Folate0.09 mg, 45 %
Potassium849 mg, 42 %
Iron4.6 mg, 33 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Pantothenic acid (vitamin B5)1.8 mg, 29 %
Manganese0.57 mg, 29 %
Copper0.27 mg, 27 %
Vitamin B60.3 mg, 21 %
Calcium144 mg, 18 %
Magnesium60 mg, 16 %
Vitamin D0.0006 mg, 12 %
Vitamin E1.4 mg, 12 %
Selenium0.006 mg, 11 %
Biotin0.0042 mg, 8.4 %
Iodine0.009 mg, 6 %
Vitamin A0.012 mg, 1.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What shish kebab in pitta bread with salad doesn’t give you. And where to find it.
No recorded vitamin C, and only 3.6 % of the selenium reference intake and 4 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein shish kebab in pitta bread with salad
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in shish kebab in pitta bread with salad, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
4%in shish kebab in pitta bread with salad, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Shish kebab in pitta bread with salad against other dishes
Per 100 g, shish kebab in pitta bread with salad has the most vitamin B12 of the 6 here, ahead of moussaka (retail, reheated).
0.0011mg
0.001mg
0.0008mg
0.0007mg
0.0005mg
0.0003mg
Shish kebab in pitta bread with saladthis page
Moussaka, retail, reheated−0.0001 mg
Lasagne, with extra lean minced beef−0.0003 mg
Pie, turkey, single crust−0.0004 mg
Spaghetti bolognese−0.0006 mg
Pudding, suet−0.0008 mg
All values per 100 g, from the same dataset. Differences are against shish kebab in pitta bread with salad.
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Questions about shish kebab in pitta bread with salad
The questions people ask about shish kebab in pitta bread with salad, answered from the dataset.
How many calories are in a portion of shish kebab in pitta bread with salad?
A typical portion (300 g, one serving) gives 447 kcal. Per 100 g the figure is 149 kcal.
Is shish kebab in pitta bread with salad high in vitamin B12?
Yes. Shish kebab in pitta bread with salad has 0.0011 mg vitamin B12 per 100 g, 44 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does shish kebab in pitta bread with salad have most of?
By share of the daily reference intake: vitamin B12 (0.0011 mg, 44 %), niacin (6.2 mg, 39 %) and zinc (2.6 mg, 26 %) per 100 g.
Is shish kebab in pitta bread with salad a good source of protein?
Shish kebab in pitta bread with salad has 13.6 g protein per 100 g, 36 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-525, Shish kebab in pitta bread with salad, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pita Bread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide