Calories in mung bean curry: 74 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

8.4 gFat

12.6 gProtein

26.4 gCarbohydrate

5.7 gFibre

240 gWater

6.6 gMinerals and the rest

8.4 gFat
12.6 gProtein
26.4 gCarbohydrate
5.7 gFibre
240 gWater
6.6 gMinerals and the rest

Below average for dishes

Mung bean curry is 74 kcal per 100 g. The 603 dishes in this database average 180.

Mung bean curry74

Dishes average180

Low in sugar

1 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving3 g

Salt, per serving1.7 g

Vitamins and minerals in mung bean curry

One of the 20 reach the “high in” level: potassium.

38 %

Potassium

753 mg in a 300 g serving

287th of 600 dishes

Potassium is below the 15 % “source of” level in mung bean curry, so no function line applies.

Chloride1068 mg134 %

Phosphorus201 mg29 %

Copper0.27 mg27 %

Iron3.5 mg25 %

Manganese0.48 mg24 %

Only a trace

Vitamin B12

None recorded

Vitamin D

Show all 20 with amounts

Chloride1068 mg, 134 %

Potassium753 mg, 38 %

Phosphorus201 mg, 29 %

Copper0.27 mg, 27 %

Iron3.5 mg, 25 %

Manganese0.48 mg, 24 %

Magnesium81 mg, 22 %

Niacin (vitamin B3)3.3 mg, 21 %

Folate0.039 mg, 20 %

Vitamin A0.141 mg, 18 %

Selenium0.009 mg, 16 %

Thiamin (vitamin B1)0.18 mg, 16 %

Vitamin B60.21 mg, 15 %

Zinc1.5 mg, 15 %

Pantothenic acid (vitamin B5)0.84 mg, 14 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Calcium60 mg, 7.5 %

Vitamin E0.54 mg, 4.5 %

Vitamin C3 mg, 3.8 %

Vitamin Dnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What mung bean curry doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1.3 % of the vitamin C reference intake per 100 g.

Vitamin D

0mgin mung bean curry

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in mung bean curry, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

Tracein mung bean curry

Find it inLiver, ox, raw4400 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Mung bean curry against other dishes

Mung bean curry comes second for potassium here, just behind pie (vegetable, wholemeal).

291mg

251mg

232mg

219mg

215mg

120mg

Pie, vegetable, wholemeal+40 mg

Curry, mung bean, whole, Punjabi, homemadethis page

Curry, tinda gourd and potato−19 mg

Roulade, spinach−32 mg

Pudding, bread and butter−36 mg

Pudding, Queen of Puddings−131 mg

All values per 100 g, from the same dataset. Differences are against mung bean curry.

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Questions about mung bean curry

The questions people ask about mung bean curry, answered from the dataset.

How many calories are in a portion of mung bean curry?

A typical portion (300 g, one serving) gives 222 kcal. Per 100 g the figure is 74 kcal.

Is mung bean curry high in chloride?

Yes. Curry, mung bean, whole, Punjabi, homemade has 356 mg chloride per 100 g, 45 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for mung bean curry?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does mung bean curry have most of?

By share of the daily reference intake: chloride (356 mg, 45 %), potassium (251 mg, 13 %) and phosphorus (67 mg, 9.6 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-490, Curry, mung bean, whole, Punjabi, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beans). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.