Calories in mung bean curry: 126 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

17.7 gFat

18 gProtein

39.6 gCarbohydrate

8.1 gFibre

209 gWater

8.1 gMinerals and the rest

17.7 gFat
18 gProtein
39.6 gCarbohydrate
8.1 gFibre
209 gWater
8.1 gMinerals and the rest

Below average for dishes

Mung bean curry is 126 kcal per 100 g. The 603 dishes in this database average 180.

Mung bean curry126

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving7.5 g

Salt, per serving0.05 g

Vitamins and minerals in mung bean curry

Two of the 20 reach the “source of” level, potassium first; none reaches “high in”.

59 %

Potassium

1176 mg in a 300 g serving

57th of 600 dishes

Potassium contributes to normal functioning of the nervous system and to normal muscle function.

Copper0.45 mg45 %

Phosphorus285 mg41 %

Iron5.3 mg38 %

Thiamin (vitamin B1)0.39 mg35 %

Manganese0.69 mg35 %

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Potassium1176 mg, 59 %

Copper0.45 mg, 45 %

Phosphorus285 mg, 41 %

Iron5.3 mg, 38 %

Thiamin (vitamin B1)0.39 mg, 35 %

Manganese0.69 mg, 35 %

Magnesium123 mg, 33 %

Niacin (vitamin B3)4.8 mg, 30 %

Folate0.057 mg, 29 %

Selenium0.012 mg, 22 %

Vitamin B60.3 mg, 21 %

Zinc2.1 mg, 21 %

Pantothenic acid (vitamin B5)1.2 mg, 21 %

Riboflavin (vitamin B2)0.18 mg, 13 %

Vitamin C9 mg, 11 %

Calcium90 mg, 11 %

Chloride78 mg, 9.8 %

Vitamin A0.048 mg, 6 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What mung bean curry doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 3.8 % of the vitamin C reference intake per 100 g.

Vitamin D

0mgin mung bean curry

Find it inBloater, grilled500 % per 100 g

Vitamin C

3.8%in mung bean curry, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

0mgin mung bean curry

Find it inLiver, ox, raw4400 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Mung bean curry against other dishes

Per 100 g, mung bean curry has the most potassium of the 6 here, ahead of bhaji (cabbage and potato, with rapeseed oil).

392mg

359mg

285mg

260mg

238mg

234mg

Curry, mung bean, whole, Gujerati, homemadethis page

Bhaji, cabbage and potato, with rapeseed oil−33 mg

Meatballs, pork and beef, in tomato sauce−107 mg

Moussaka, vegetable−132 mg

Enchiladas, beef−154 mg

Scampi, coated in breadcrumbs, baked−158 mg

All values per 100 g, from the same dataset. Differences are against mung bean curry.

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Questions about mung bean curry

The questions people ask about mung bean curry, answered from the dataset.

How many calories are in a portion of mung bean curry?

A typical portion (300 g, one serving) gives 378 kcal. Per 100 g the figure is 126 kcal.

Is mung bean curry a source of potassium?

It is a source of potassium: 392 mg per 100 g, 20 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for mung bean curry?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does mung bean curry have most of?

By share of the daily reference intake: potassium (392 mg, 20 %), copper (0.15 mg, 15 %) and phosphorus (95 mg, 14 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-771, Curry, mung bean, whole, Gujerati, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beans). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.