62 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in egg pasta?
212kcal
in a 75 g portion
282 kcal per 100 g.
Source: UK CoFID 2021, record 11-726, 10 analysed samples. Checked 5 October 2026.
2.2 gFat
8 gProtein
2.5 gFibre
62 %Daily copper
What’s in a 75 g portion
More than half of a portion is carbohydrate, 1.6 g of it sugars and 41.2 g starch.
- 2.2 gFat
- 8 gProtein
- 42.8 gCarbohydrate
- 2.5 gFibre
- 20.3 gWater
About average for grains, rice and pasta
Egg pasta is 282 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Egg pasta282
Grains, rice and pasta average262
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion1.6 g
Salt, per portion0.05 g
Vitamins and minerals in egg pasta
One of the 22 reach the “high in” level: copper.
Only a trace
- Vitamin B12
None recorded
- Vitamin C
Show all 22 with amounts
Copper0.62 mg, 62 %
Niacin (vitamin B3)3.3 mg, 21 %
Manganese0.4 mg, 20 %
Phosphorus117 mg, 17 %
Selenium0.00825 mg, 15 %
Chloride90 mg, 11 %
Thiamin (vitamin B1)0.11 mg, 10 %
Pantothenic acid (vitamin B5)0.6 mg, 10 %
Iron1.1 mg, 7.9 %
Zinc0.75 mg, 7.5 %
Potassium140 mg, 7 %
Folate0.0135 mg, 6.8 %
Magnesium23.3 mg, 6.2 %
Riboflavin (vitamin B2)0.07 mg, 4.8 %
Vitamin D0.000225 mg, 4.5 %
Iodine0.00675 mg, 4.5 %
Vitamin E0.39 mg, 3.3 %
Calcium21 mg, 2.6 %
Vitamin A0.0127 mg, 1.6 %
Biotin0.00075 mg, 1.5 %
Vitamin B60.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What egg pasta doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 0.7 % of the vitamin B6 reference intake per 100 g.
Vitamin C
0mgin egg pasta
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
Tracein egg pasta
Find it inLiver, ox, raw4400 % per 100 g
Vitamin B6
0.7%in egg pasta, per 100 g
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Egg pasta against other grains, rice and pasta
Per 100 g, egg pasta has the most copper of the 6 here, ahead of flour (chapati, brown).
0.8mg
0.8mg
0.4mg
0.3mg
0.2mg
0.2mg
Pasta, egg, fresh, rawthis page
Flour, chapati, brown−0.1 mg
Barley, pearl, raw−0.4 mg
Rice, wild, boiled−0.6 mg
Rice, brown, wholegrain, raw−0.6 mg
All values per 100 g, from the same dataset. Differences are against egg pasta.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about egg pasta
The questions people ask about egg pasta, answered from the dataset.
How many calories are in a portion of egg pasta?
A typical portion (75 g dry weight) gives 212 kcal. Per 100 g the figure is 282 kcal.
Is egg pasta high in copper?
Yes. Pasta, egg, fresh, raw has 0.83 mg copper per 100 g, 83 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does egg pasta have most of?
By share of the daily reference intake: copper (0.83 mg, 83 %), niacin (4.4 mg, 28 %) and manganese (0.53 mg, 27 %) per 100 g.
Is egg pasta a good source of protein?
Pasta, egg, fresh, raw has 10.6 g protein per 100 g, 15 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-726, Pasta, egg, fresh, raw, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of pasta and pasta sauces, 2004. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most copper.
More grains, rice and pasta
Most copper
- Flour, soya1.3 mg
- Bran, wheat1 mg
- Wheatgerm0.82 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide