17 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in arrowroot?
266kcal
in a 75 g portion
355 kcal per 100 g.
Source: UK CoFID 2021, record 11-001, 2 analysed samples. Checked 5 October 2026.
0.08 gFat
0.3 gProtein
0.08 gFibre
17 %Daily copper
What’s in a 75 g portion
More than half of a portion is carbohydrate and 70.5 g starch.
- 0.08 gFat
- 0.3 gProtein
- 70.5 gCarbohydrate
- 0.08 gFibre
- 9.2 gWater
Above average for grains, rice and pasta
Arrowroot is 355 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Arrowroot355
Grains, rice and pasta average262
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.08 g
Vitamins and minerals in arrowroot
One of the 12 reach the “source of” level, copper first; none reaches “high in”.
Only a trace
- Vitamin E
- Thiamin
- Riboflavin
- Vitamin B6
- Folate
- Biotin
- Pantothenic acid
- Zinc
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 12 with amounts
Copper0.17 mg, 17 %
Iron1.5 mg, 11 %
Phosphorus20.3 mg, 2.9 %
Magnesium6 mg, 1.6 %
Potassium13.5 mg, 0.7 %
Chloride5.3 mg, 0.7 %
Calcium5.3 mg, 0.7 %
Niacin (vitamin B3)0.08 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What arrowroot doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or zinc.
Vitamin D
0mgin arrowroot
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin arrowroot
Find it inCherries, West Indian2150 % per 100 g
Zinc
Tracein arrowroot
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Arrowroot against other grains, rice and pasta
Arrowroot comes second for copper here, just behind pasta (wholewheat, spaghetti, dried, boiled).
0.3mg
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
All values per 100 g, from the same dataset. Differences are against arrowroot.
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Questions about arrowroot
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of arrowroot?
A typical portion (75 g dry weight) gives 266 kcal. Per 100 g the figure is 355 kcal.
Is arrowroot a source of copper?
It is a source of copper: 0.22 mg per 100 g, 22 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does arrowroot have most of?
By share of the daily reference intake: copper (0.22 mg, 22 %), iron (2 mg, 14 %) and phosphorus (27 mg, 3.9 %) per 100 g.
Is arrowroot high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-001, Arrowroot, 2 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW3, 1960. Reviewed 2014. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most copper.
More grains, rice and pasta
Most copper
- Flour, soya1.3 mg
- Bran, wheat1 mg
- Pasta, egg, fresh, raw0.83 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide