76 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken meat?
108kcal
in a 100 g portion
108 kcal per 100 g.
Source: UK CoFID 2021, record 18-488. Checked 5 October 2026.
2.1 gFat
22.3 gProtein
0 gFibre
76 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 2.1 gFat
- 22.3 gProtein
- 75.1 gWater
- 0.5 gMinerals and the rest
Below average for poultry and game
Chicken meat is 108 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken meat108
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.19 g
Vitamins and minerals in chicken meat
One of the 22 reach the “high in” level: niacin.
Only a trace
- Vitamin B12
None recorded
- Vitamin C
Show all 22 with amounts
Niacin (vitamin B3)12.1 mg, 76 %
Vitamin B60.38 mg, 27 %
Selenium0.013 mg, 24 %
Phosphorus160 mg, 23 %
Pantothenic acid (vitamin B5)1.2 mg, 19 %
Potassium380 mg, 19 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Thiamin (vitamin B1)0.14 mg, 13 %
Zinc1.2 mg, 12 %
Chloride95 mg, 12 %
Folate0.019 mg, 9.5 %
Magnesium26 mg, 6.9 %
Iron0.7 mg, 5 %
Biotin0.002 mg, 4 %
Iodine0.006 mg, 4 %
Copper0.03 mg, 3 %
Vitamin D0.0001 mg, 2 %
Vitamin A0.011 mg, 1.4 %
Vitamin E0.15 mg, 1.3 %
Calcium6 mg, 0.8 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken meat doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
0mgin chicken meat
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in chicken meat, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein chicken meat
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken meat against other poultry and game
Chicken meat comes second for niacin here, just behind turkey (meat, average, raw).
12.4mg
12.1mg
11.4mg
10.1mg
8.6mg
8mg
All values per 100 g, from the same dataset. Differences are against chicken meat.
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Questions about chicken meat
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken meat?
A typical portion (100 g cooked) gives 108 kcal. Per 100 g the figure is 108 kcal.
Is chicken meat high in niacin?
Yes. Chicken, meat, average, raw has 12.1 mg niacin per 100 g, 76 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken meat have most of?
By share of the daily reference intake: niacin (12.1 mg, 76 %), vitamin B6 (0.38 mg, 27 %) and selenium (0.013 mg, 24 %) per 100 g.
Is chicken meat a good source of protein?
Chicken, meat, average, raw has 22.3 g protein per 100 g, 83 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-488, Chicken, meat, average, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; folate from LGC, Individual folates in foodstuffs, 1996. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
