10 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in ginger nuts biscuits?
133kcal
in a 30 g serving
443 kcal per 100 g.
Source: UK CoFID 2021, record 11-798, 10 analysed samples. Checked 5 October 2026.
4.7 gFat
1.4 gProtein
0.66 gFibre
10 %Daily manganese
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 9.4 g of that.
- 4.7 gFat
- 1.4 gProtein
- 22.6 gCarbohydrate
- 0.66 gFibre
- 0.99 gWater
About average for cakes, biscuits and pastries
Ginger nuts biscuits are 443 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Ginger nuts biscuits443
Cakes, biscuits and pastries average394
High in sugar
31.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving9.4 g
Salt, per serving0.32 g
Vitamins and minerals in ginger nuts biscuits
Two of the 22 recorded reach the “high in” level. Manganese leads.
Only a trace
- Iodine
None recorded
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 22 with amounts
Chloride108 mg, 14 %
Manganese0.2 mg, 10 %
Vitamin E0.63 mg, 5.3 %
Niacin (vitamin B3)0.6 mg, 3.8 %
Iron0.45 mg, 3.2 %
Copper0.03 mg, 3 %
Phosphorus20.4 mg, 2.9 %
Thiamin (vitamin B1)0.03 mg, 2.7 %
Pantothenic acid (vitamin B5)0.14 mg, 2.4 %
Potassium46.2 mg, 2.3 %
Biotin0.00105 mg, 2.1 %
Folate0.0033 mg, 1.7 %
Calcium12.9 mg, 1.6 %
Vitamin B60.02 mg, 1.5 %
Zinc0.15 mg, 1.5 %
Magnesium5.4 mg, 1.4 %
Selenium0.0006 mg, 1.1 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Vitamin K0.00048 mg, 0.6 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What ginger nuts biscuits don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin ginger nuts biscuits
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin ginger nuts biscuits
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in ginger nuts biscuits, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Ginger nuts biscuits against other cakes, biscuits and pastries
Per 100 g, ginger nuts biscuits have the most manganese of the 6 here, ahead of hot cross buns.
0.7mg
0.4mg
0.4mg
0.4mg
0.3mg
0.2mg
All values per 100 g, from the same dataset. Differences are against ginger nuts biscuits.
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Questions about ginger nuts biscuits
The questions people ask about ginger nuts biscuits, answered from the dataset.
How many calories are in a portion of ginger nuts biscuits?
A typical portion (30 g, two biscuits) gives 133 kcal. Per 100 g the figure is 443 kcal.
Is ginger nuts biscuits high in chloride?
Yes. Biscuits, ginger nuts have 360 mg chloride per 100 g, 45 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do ginger nuts biscuits have most of?
By share of the daily reference intake: chloride (360 mg, 45 %), manganese (0.68 mg, 34 %) and vitamin E (2.1 mg, 18 %) per 100 g.
What counts as a portion of ginger nuts biscuits?
This page uses 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-798, Biscuits, ginger nuts, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ginger). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most manganese.
