15 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in white and yellow marzipan?
117kcal
in a 30 g handful
389 kcal per 100 g.
Source: UK CoFID 2021, record 14-875, 10 analysed samples. Checked 5 October 2026.
3.8 gFat
1.6 gProtein
0.72 gFibre
15 %Daily vitamin E
What’s in a 30 g handful
More than half of a handful is carbohydrate, 20.3 g of it sugars.
- 3.8 gFat
- 1.6 gProtein
- 20.3 gCarbohydrate
- 0.72 gFibre
- 2.4 gWater
- 1.2 gMinerals and the rest
Below average for nuts and seeds
White and yellow marzipan is 389 kcal per 100 g. The 38 nuts and seeds in this database average 522.
White and yellow marzipan389
Nuts and seeds average522
High in sugar
67.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per handful20.3 g
Salt, per handful0.02 g
Vitamins and minerals in white and yellow marzipan
Two of the 22 reach the “high in” level, led by vitamin E.
Only a trace
- Iodine
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 22 with amounts
Vitamin E1.9 mg, 15 %
Biotin0.0048 mg, 9.6 %
Copper0.07 mg, 7.2 %
Manganese0.12 mg, 6 %
Phosphorus39 mg, 5.6 %
Magnesium20.4 mg, 5.4 %
Riboflavin (vitamin B2)0.06 mg, 4.1 %
Niacin (vitamin B3)0.48 mg, 3 %
Calcium19.8 mg, 2.5 %
Potassium48 mg, 2.4 %
Zinc0.24 mg, 2.4 %
Iron0.27 mg, 1.9 %
Folate0.0036 mg, 1.8 %
Thiamin (vitamin B1)0.02 mg, 1.4 %
Chloride6.9 mg, 0.9 %
Vitamin B60.01 mg, 0.9 %
Pantothenic acid (vitamin B5)0.03 mg, 0.6 %
Selenium0.0003 mg, 0.5 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What white and yellow marzipan doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin white and yellow marzipan
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin white and yellow marzipan
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in white and yellow marzipan, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
White and yellow marzipan against other nuts and seeds
Per 100 g, nuts (mixed) has the most vitamin E in this comparison, followed by brazil nuts (kernel only) and white and yellow marzipan.
12.8mg
7.2mg
6.2mg
5mg
4.3mg
2.5mg
Nuts, mixed+6.6 mg
Marzipan, white and yellow, retailthis page
Peanut butter, smooth−1.2 mg
Pecan nuts, kernel only−1.8 mg
Sesame seeds−3.7 mg
All values per 100 g, from the same dataset. Differences are against white and yellow marzipan.
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Questions about white and yellow marzipan
The questions people ask about white and yellow marzipan, answered from the dataset.
How many calories are in a portion of white and yellow marzipan?
A typical portion (30 g, a small handful) gives 117 kcal. Per 100 g the figure is 389 kcal.
Is white and yellow marzipan high in vitamin E?
Yes. Marzipan, white and yellow, retail has 6.2 mg vitamin E per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does white and yellow marzipan have most of?
By share of the daily reference intake: vitamin E (6.2 mg, 52 %), biotin (0.016 mg, 32 %) and copper (0.24 mg, 24 %) per 100 g.
Is white and yellow marzipan high in salt?
No. Salt is 0.05 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-875, Marzipan, white and yellow, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; fatty acids from Fatty Acid Supplement, 1998. Values are per 100 g of the edible part; a handful is 30 g, a small handful, the usual UK portion for nuts and seeds. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 38 nuts and seeds kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Almonds). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More nuts and seeds
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More nuts and seeds
- Peanuts, roasted and salted602 kcal
- Quinoa, raw309 kcal
- Tigernuts403 kcal
- Almonds, whole kernels554 kcal
- Cashew nuts, kernel only, plain573 kcal
- Coconut, desiccated604 kcal
- All 38 nuts and seeds