36 %
Selenium contributes to the normal function of the immune system, to normal thyroid function and to the maintenance of normal hair and nails.
How many calories are in boiled egg pasta?
351kcal
in a 180 g portion
195 kcal per 100 g.
Source: UK CoFID 2021, record 11-731, 10 analysed samples. Checked 5 October 2026.
10.4 gFat
15.7 gProtein
2.9 gFibre
36 %Daily selenium
What’s in a 180 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 10.4 gFat
- 15.7 gProtein
- 51.7 gCarbohydrate
- 2.9 gFibre
- 101 gWater
Below average for grains, rice and pasta
Egg pasta is 195 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Egg pasta195
Grains, rice and pasta average262
Low in sugar
0.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0.18 g
Salt, per portion1.1 g
Vitamins and minerals in egg pasta
One of the 20 reach the “high in” level: selenium.
Only a trace
- Vitamin C
- Vitamin B12
- Copper
Show all 20 with amounts
Chloride731 mg, 91 %
Selenium0.0198 mg, 36 %
Phosphorus220 mg, 31 %
Niacin (vitamin B3)4.3 mg, 27 %
Calcium198 mg, 25 %
Manganese0.49 mg, 24 %
Iodine0.0324 mg, 22 %
Vitamin A0.142 mg, 18 %
Vitamin E1.9 mg, 15 %
Thiamin (vitamin B1)0.14 mg, 13 %
Zinc1.3 mg, 13 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Folate0.0216 mg, 11 %
Riboflavin (vitamin B2)0.14 mg, 10 %
Magnesium37.8 mg, 10 %
Iron1.4 mg, 9.9 %
Potassium178 mg, 8.9 %
Vitamin D0.00036 mg, 7.2 %
Biotin0.0018 mg, 3.6 %
Vitamin B60.04 mg, 2.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What egg pasta doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 4 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein egg pasta
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in egg pasta, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein egg pasta
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Egg pasta against other grains, rice and pasta
Egg pasta comes second for selenium here, just behind pasta (wholewheat, spaghetti, dried, raw).
0.015mg
0.011mg
0.009mg
0.005mg
0.004mg
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted waterthis page
Noodles, egg, thick, dried, boiled−0.002 mg
Flour, chapati, white−0.007 mg
All values per 100 g, from the same dataset. Differences are against egg pasta.
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Questions about egg pasta
What the numbers say to the questions people actually search.
How many calories are in a portion of egg pasta?
A typical portion (180 g, a cooked portion) gives 351 kcal. Per 100 g the figure is 195 kcal.
Is egg pasta high in chloride?
Yes. Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water has 406 mg chloride per 100 g, 51 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does egg pasta have most of?
By share of the daily reference intake: chloride (406 mg, 51 %), selenium (0.011 mg, 20 %) and phosphorus (122 mg, 17 %) per 100 g.
Is egg pasta a good source of protein?
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water has 8.7 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-731, Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Nutrient analysis of pasta and pasta sauces 2003. Values are per 100 g of the edible part; a portion is 180 g, a cooked portion, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most selenium.
