199 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in lemon chicken?
450kcal
in a 300 g serving
150 kcal per 100 g.
Source: UK CoFID 2021, record 19-602. Checked 5 October 2026.
18.6 gFat
50.7 gProtein
21.3 gCarbohydrate
199 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water. The rest is 50.7 g protein and 21.3 g carbohydrate.
- 18.6 gFat
- 50.7 gProtein
- 21.3 gCarbohydrate
- 207 gWater
- 2.1 gMinerals and the rest
Below average for dishes
Lemon chicken is 150 kcal per 100 g. The 603 dishes in this database average 180.
Lemon chicken150
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving9.9 g
Salt, per serving0.38 g
Vitamins and minerals in lemon chicken
One of the 22 recorded reach the “high in” level. Niacin leads.
Only a trace
- Vitamin A
- Fibre
None recorded
- Vitamin B12
Show all 22 with amounts
Niacin (vitamin B3)31.8 mg, 199 %
Phosphorus456 mg, 65 %
Vitamin B60.84 mg, 60 %
Selenium0.027 mg, 49 %
Potassium807 mg, 40 %
Pantothenic acid (vitamin B5)2.1 mg, 35 %
Vitamin E3.9 mg, 33 %
Chloride183 mg, 23 %
Thiamin (vitamin B1)0.24 mg, 22 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Magnesium63 mg, 17 %
Zinc1.5 mg, 15 %
Copper0.12 mg, 12 %
Vitamin C9 mg, 11 %
Folate0.018 mg, 9 %
Biotin0.0045 mg, 9 %
Iodine0.012 mg, 8 %
Iron1.1 mg, 7.7 %
Vitamin D0.0003 mg, 6 %
Calcium15 mg, 1.9 %
Manganese0.03 mg, 1.5 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What lemon chicken doesn’t give you. And where to find it.
No recorded vitamin A, and only 2 % of the vitamin D reference intake and 3.8 % of the vitamin C reference intake per 100 g.
Vitamin D
2%in lemon chicken, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin C
3.8%in lemon chicken, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein lemon chicken
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lemon chicken against other dishes
Per 100 g, lemon chicken has the most niacin of the 6 here, ahead of duck with pineapple.
10.6mg
5.7mg
4.7mg
4.6mg
4mg
3.5mg
All values per 100 g, from the same dataset. Differences are against lemon chicken.
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Questions about lemon chicken
What the numbers say to the questions people actually search.
How many calories are in a portion of lemon chicken?
A typical portion (300 g, one serving) gives 450 kcal. Per 100 g the figure is 150 kcal.
Is lemon chicken high in niacin?
Yes. Lemon chicken, homemade has 10.6 mg niacin per 100 g, 66 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for lemon chicken?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lemon chicken have most of?
By share of the daily reference intake: niacin (10.6 mg, 66 %), phosphorus (152 mg, 22 %) and vitamin B6 (0.28 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-602, Lemon chicken, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lemon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Roe, cod, hard, raw104 kcal
- Tofu spread208 kcal
- Bolognese sauce (with meat)161 kcal
- Curry, black gram, whole and red kidney bean94 kcal
- Curry, vegetable, West Indian60 kcal
- Lentil and rice roast, with egg131 kcal
- All 603 dishes