45 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in multigrain hoops breakfast cereal?
147kcal
in a 40 g bowl
368 kcal per 100 g.
Source: UK CoFID 2021, record 11-1019. Checked 5 October 2026.
1.5 gFat
3.2 gProtein
2.3 gFibre
45 %Daily thiamin
What’s in a 40 g bowl
More than half of a bowl is carbohydrate, 9 g of it sugars and 23.3 g starch.
- 1.5 gFat
- 3.2 gProtein
- 32.3 gCarbohydrate
- 2.3 gFibre
- 0.8 gMinerals and the rest
Above average for breakfast cereals
Multigrain hoops breakfast cereal is 368 kcal per 100 g. The 24 breakfast cereals in this database average 304.
Multigrain hoops breakfast cereal368
Breakfast cereals average304
Protein and fibre in a bowl
3.2 g of protein and 2.3 g of fibre, neither at a claim threshold.
Protein, per bowl3.2 g
Fibre, per bowl2.3 g
Vitamins and minerals in multigrain hoops breakfast cereal
Nine of the 9 reach the “high in” level, led by thiamin.
Also high in
Show all 9 with amounts
Thiamin (vitamin B1)0.5 mg, 45 %
Iron5.9 mg, 42 %
Folate0.08 mg, 40 %
Vitamin C28.4 mg, 36 %
Vitamin B60.48 mg, 34 %
Riboflavin (vitamin B2)0.44 mg, 31 %
Vitamin B120.00076 mg, 30 %
Pantothenic acid (vitamin B5)1.8 mg, 29 %
Calcium184 mg, 23 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What multigrain hoops breakfast cereal has, and what one scoop adds.
Every nutrient the Immufix label declares reaches at least the “source of” level in multigrain hoops breakfast cereal, which is rare. Here is what one scoop adds on top.
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Multigrain hoops breakfast cereal against other breakfast cereals
Per 100 g, multigrain hoops breakfast cereal has the most thiamin of the 6 here, ahead of breakfast cereal (bran flakes, fortified).
1.2mg
1.1mg
1.1mg
1.1mg
1mg
0.9mg
Breakfast cereal, multigrain hoops, fortifiedthis page
All values per 100 g, from the same dataset. Differences are against multigrain hoops breakfast cereal.
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Questions about multigrain hoops breakfast cereal
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of multigrain hoops breakfast cereal?
A typical portion (40 g, a bowl before milk) gives 147 kcal. Per 100 g the figure is 368 kcal.
Is multigrain hoops breakfast cereal high in thiamin?
Yes. Breakfast cereal, multigrain hoops, fortified has 1.2 mg thiamin per 100 g, 113 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does multigrain hoops breakfast cereal have most of?
By share of the daily reference intake: thiamin (1.2 mg, 113 %), iron (14.7 mg, 105 %) and folate (0.2 mg, 100 %) per 100 g.
Is multigrain hoops breakfast cereal high in fibre?
It is a source of fibre (5.7 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1019, Breakfast cereal, multigrain hoops, fortified, published by Public Health England under the Open Government Licence v3.0. Main data references: Industry data, 1999 and 2013. Values are per 100 g of the edible part; a bowl is 40 g, a bowl before milk, the usual UK portion for breakfast cereals. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 24 breakfast cereals kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Muesli). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More breakfast cereals
From the same group, with calories per 100 g, and the foods with the most thiamin.
More breakfast cereals
- Porridge112 kcal
- Breakfast cereal, crunchy clusters type, without nuts, unfortified399 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Muesli, Swiss style, unfortified366 kcal
- All 24 breakfast cereals