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How many calories are in melting moments biscuits?

169kcal

in a 30 g serving

564 kcal per 100 g.

Source: UK CoFID 2021, record 11-1035. Checked 5 October 2026.

11.1 gFat

1 gProtein

0.36 gFibre

18 %Daily vitamin A

Milk Snack Cakes, the nearest illustration to Biscuits, melting moments, homemade

What’s in a 30 g serving

More than half of a serving is carbohydrate and 11.1 g starch.

  • 11.1 gFat
  • 1 gProtein
  • 17.3 gCarbohydrate
  • 0.36 gFibre
  • 1 gWater

Above average for cakes, biscuits and pastries

Melting moments biscuits are 564 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.

Melting moments biscuits564
Cakes, biscuits and pastries average394

High in saturated fat

23.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving7 g
Fat, per serving11.1 g

Vitamins and minerals in melting moments biscuits

One of the 20 reach the “high in” level: vitamin A.

18 %

Vitamin A

0.141 mg in a 30 g serving

2nd of 82 cakes, biscuits and pastries

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Vitamin E0.31 mg2.6 %
Vitamin D0.00012 mg2.4 %
Copper0.02 mg2.4 %
Phosphorus16.2 mg2.3 %

Only a trace

  • Vitamin C
Show all 20 with amounts
Vitamin A0.141 mg, 18 %
Vitamin E0.31 mg, 2.6 %
Vitamin D0.00012 mg, 2.4 %
Copper0.02 mg, 2.4 %
Phosphorus16.2 mg, 2.3 %
Niacin (vitamin B3)0.36 mg, 2.3 %
Iron0.29 mg, 2.1 %
Thiamin (vitamin B1)0.02 mg, 1.9 %
Calcium14.4 mg, 1.8 %
Vitamin K0.00106 mg, 1.4 %
Potassium24.3 mg, 1.2 %
Vitamin B120.00003 mg, 1.2 %
Riboflavin (vitamin B2)0.02 mg, 1.1 %
Vitamin B60.02 mg, 1.1 %
Zinc0.09 mg, 0.9 %
Magnesium3 mg, 0.8 %
Pantothenic acid (vitamin B5)0.04 mg, 0.7 %
Selenium0.0003 mg, 0.5 %
Folate0.0009 mg, <1 %
Biotin0.00021 mg, <1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What melting moments biscuits don’t give you. And where to find it.

No recorded vitamin C, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.

Selenium

1.8%in melting moments biscuits, per 100 g
Find it inKidney, pig, fried491 % per 100 g

Zinc

3%in melting moments biscuits, per 100 g
Find it inOysters, raw592 % per 100 g
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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Melting moments biscuits against other cakes, biscuits and pastries

Per 100 g, melting moments biscuits have the most vitamin A of the 6 here, ahead of pastry (cheese, shortcrust).

Biscuits, melting moments, homemadethis page
Pastry, cheese, shortcrust−0.086 mg
Pastry, wholemeal, uncooked−0.151 mg
Biscuits, plain−0.194 mg
Cheese straws/twists, retail−0.287 mg
Tarts, jam, wholemeal−0.299 mg

All values per 100 g, from the same dataset. Differences are against melting moments biscuits.

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Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about melting moments biscuits

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of melting moments biscuits?
A typical portion (30 g, two biscuits) gives 169 kcal. Per 100 g the figure is 564 kcal.
Is melting moments biscuits high in vitamin A?
Yes. Biscuits, melting moments, homemade have 0.471 mg vitamin A per 100 g, 59 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for melting moments biscuits?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do melting moments biscuits have most of?
By share of the daily reference intake: vitamin A (0.471 mg, 59 %), vitamin E (1 mg, 8.5 %) and vitamin D (0.0004 mg, 8 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1035, Biscuits, melting moments, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Based on recipe as Cereals and Cereal Products Supplement. Recalculated in 2014. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

Nutrition

Biscuits, melting moments, homemade

Calories169 kcal
Fat
11.1 g
of which saturates
7 g
Carbohydrate
17.3 g
of which starch
11.1 g
Fibre
0.36 g
Protein
1 g
Salt
0.25 g

Vitamins and minerals

Vitamin A
0.141 mg
Vitamin E
0.31 mg
Vitamin D
0.00012 mg

706 kJ per serving. Values for the edible portion. Fibre measured by the NSP method. Source: UK CoFID 2021.

All 20 vitamins and minerals