Calories in khadhi: 63 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

8.4 gFat

10.2 gProtein

19.8 gCarbohydrate

1.5 gFibre

256 gWater

4.2 gMinerals and the rest

8.4 gFat
10.2 gProtein
19.8 gCarbohydrate
1.5 gFibre
256 gWater
4.2 gMinerals and the rest

Below average for dishes

Khadhi is 63 kcal per 100 g. The 603 dishes in this database average 180.

Khadhi63

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving13.5 g

Salt, per serving0.28 g

Vitamins and minerals in khadhi

None of the 18 reaches the “source of” level. Phosphorus comes closest at 13 % per 100 g.

39 %

Phosphorus

273 mg in a 300 g serving

320th of 595 dishes

Phosphorus is below the 15 % “source of” level in khadhi, so no function line applies.

Calcium291 mg36 %

Chloride228 mg29 %

Riboflavin (vitamin B2)0.39 mg28 %

Potassium537 mg27 %

Manganese0.33 mg17 %

None recorded

Vitamin D

Show all 18 with amounts

Phosphorus273 mg, 39 %

Calcium291 mg, 36 %

Chloride228 mg, 29 %

Riboflavin (vitamin B2)0.39 mg, 28 %

Potassium537 mg, 27 %

Manganese0.33 mg, 17 %

Zinc1.5 mg, 15 %

Iron2 mg, 14 %

Vitamin B120.0003 mg, 12 %

Magnesium45 mg, 12 %

Vitamin A0.093 mg, 12 %

Thiamin (vitamin B1)0.12 mg, 11 %

Copper0.09 mg, 9 %

Vitamin E0.66 mg, 5.5 %

Selenium0.003 mg, 5.5 %

Vitamin C3 mg, 3.8 %

Niacin (vitamin B3)0.6 mg, 3.8 %

Vitamin Dnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What khadhi doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin khadhi

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in khadhi, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Selenium

1.8%in khadhi, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Khadhi against other dishes

Khadhi comes second for phosphorus here, just behind bolognese sauce (with meat).

115mg

91mg

73mg

50mg

45mg

36mg

Bolognese sauce (with meat)+24 mg

Khadhithis page

Stir-fry beef with green peppers and blackbean sauce, takeaway−18 mg

Tomatoes, stuffed with rice−41 mg

Bhaji, cauliflower−46 mg

Shepherd's pie, vegetable, retail−55 mg

All values per 100 g, from the same dataset. Differences are against khadhi.

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Questions about khadhi

What the numbers say to the questions people actually search.

How many calories are in a portion of khadhi?

A typical portion (300 g, one serving) gives 189 kcal. Per 100 g the figure is 63 kcal.

Are these figures exact for khadhi?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does khadhi have most of?

By share of the daily reference intake: phosphorus (91 mg, 13 %), calcium (97 mg, 12 %) and chloride (76 mg, 9.5 %) per 100 g.

Is khadhi a good source of protein?

Khadhi has 3.4 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-809, Khadhi, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.