Calories and nutrition in dishes.

Composite dishes and desserts: meals with several ingredients, mostly calculated from standard recipes rather than analysed. Read the figures as typical estimates. The 603 foods here average 180 kcal per 100 g.

DishesAs sold

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 603 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

1 / 3

Immufix Daily Immune Support pouch, orange flavour

From Immufix

One scoop, every nutrient declared.

Every 25 g scoop of Immufix declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals, each with its amount on the pouch. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system.

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Made in CambridgeshireSince 1998

Calories and nutrition in dishes.

Dishes, A to Z.

Aubergine, stuffed with lentils and vegetables

Aubergine, stuffed with rice

Aubergine, stuffed with vegetables, cheese topping

Bean loaf, mixed beans, homemade

Beanburger, aduki, fried in rapeseed oil, homemade

Beanburger, butter bean, fried in rapeseed oil, homemade

Beanburger, red kidney bean, fried in rapeseed oil

Beanburger, soya, fried in rapeseed oil

Beef bourguignon, homemade

Beef bourguignonne, made with lean beef, homemade

Beef olives, homemade

Beef steak pudding, homemade

Beef Stroganoff, homemade

Beef Wellington, homemade

Beef, mince, stewed, with onions and stock

Beef, mince, with vegetables, stewed

Beef, minced, stewed with onions, extra lean

Beef, stir-fried with green peppers, homemade

Bhaji, aubergine and potato, homemade

Bhaji, aubergine, pea, potato and cauliflower, homemade

Bhaji, cabbage and pea, with butter ghee, homemade

Bhaji, cabbage and pea, with rapeseed oil, homemade

Bhaji, cabbage and potato, with butter, homemade

Bhaji, cabbage and potato, with rapeseed oil, homemade

Bhaji, cabbage and potato, with vegetable oil

Bhaji, cabbage and spinach

Bhaji, cabbage, homemade

Bhaji, carrot, potato and pea, with butter, homemade

Bhaji, carrot, potato and pea, with vegetable oil, homemade

Bhaji, cauliflower and potato, homemade

Bhaji, cauliflower and vegetable, homemade

Bhaji, cauliflower, homemade

Bhaji, cauliflower, potato and pea, with butter

Bhaji, cauliflower, potato and pea, with vegetable oil

Bhaji, green bean

Bhaji, karela, with butter ghee, homemade

Bhaji, karela, with vegetable oil, homemade

Bhaji, mushroom, homemade

Bhaji, mustard leaves and spinach, homemade

Bhaji, mustard leaves, homemade

Bhaji, okra, Bangladeshi, with butter ghee, homemade

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

Bhaji, okra, Islami, homemade

Bhaji, pea, homemade

Bhaji, potato and fenugreek leaves, homemade

Bhaji, potato and green pepper, homemade

Bhaji, potato and onion, homemade

Bhaji, potato, onion and mushroom, homemade

Bhaji, potato, spinach and cauliflower, homemade

Bhaji, potato, with butter ghee, homemade

Bhaji, potato, with vegetable oil, homemade

Bhaji, spinach and potato, homemade

Bhaji, spinach, homemade

Bhaji, turnip and onion, homemade

Bhaji, turnip, homemade

Bhaji, vegetable, Punjabi, with butter

Bhaji, vegetable, Punjabi, with vegetable oil

Bhaji, vegetable, with butter, homemade

Bhaji, vegetable, with rapeseed oil, homemade

Biryani, chicken, takeaway

Blancmange, homemade

Bolognese sauce (with meat), homemade

Bolognese sauce (with meat), made with extra lean minced beef, homemade

Bread pudding, homemade

Broccoli in cheese sauce, made with semi-skimmed milk, homemade

Bubble and squeak, fried in rapeseed oil, homemade

Burger, beef, fried in rapeseed oil, homemade

Burger, beef, grilled, homemade

Burger, beef, with bun, fried in rapeseed oil, homemade

Burger, beef, with bun, grilled, homemade

Cabbage leaves, stuffed with lamb and rice, homemade

Cabbage, red, cooked with apple

Callaloo and cho cho, homemade

Callaloo and okra, homemade

Cannelloni, spinach, homemade

Cannelloni, vegetable, homemade

Carbonnade of Beef, homemade

Casserole, bean and mixed vegetable, homemade