Calories in shepherd's pie: 101 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 39.9 g carbohydrate and 14.7 g fat.

14.7 gFat

5.7 gProtein

39.9 gCarbohydrate

3.6 gFibre

233 gWater

3.6 gMinerals and the rest

14.7 gFat
5.7 gProtein
39.9 gCarbohydrate
3.6 gFibre
233 gWater
3.6 gMinerals and the rest

Below average for dishes

Shepherd's pie is 101 kcal per 100 g. The 603 dishes in this database average 180.

Shepherd's pie101

Dishes average180

Low in sugar

1.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving5.1 g

Salt, per serving1.6 g

Vitamins and minerals in shepherd's pie

One of the 20 recorded reach the “high in” level. Vitamin A leads.

48 %

Vitamin A

0.381 mg in a 300 g serving

120th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Chloride1050 mg131 %

Vitamin B60.54 mg39 %

Selenium0.021 mg38 %

Potassium720 mg36 %

Thiamin (vitamin B1)0.33 mg30 %

Only a trace

Vitamin D
Vitamin B12

Show all 20 with amounts

Chloride1050 mg, 131 %

Vitamin A0.381 mg, 48 %

Vitamin B60.54 mg, 39 %

Selenium0.021 mg, 38 %

Potassium720 mg, 36 %

Thiamin (vitamin B1)0.33 mg, 30 %

Copper0.21 mg, 21 %

Vitamin E2.3 mg, 19 %

Phosphorus108 mg, 15 %

Vitamin C12 mg, 15 %

Niacin (vitamin B3)2.4 mg, 15 %

Folate0.03 mg, 15 %

Manganese0.3 mg, 15 %

Iron1.8 mg, 13 %

Pantothenic acid (vitamin B5)0.72 mg, 12 %

Magnesium42 mg, 11 %

Zinc0.9 mg, 9 %

Calcium36 mg, 4.5 %

Biotin0.0015 mg, 3 %

Riboflavin (vitamin B2)0.03 mg, 2.1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What shepherd's pie doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

Tracein shepherd's pie

Find it inBloater, grilled500 % per 100 g

Zinc

3%in shepherd's pie, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin B12

Tracein shepherd's pie

Find it inLiver, ox, raw4400 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Shepherd's pie against other dishes

Per 100 g, shepherd's pie has the most vitamin A of the 5 here, ahead of cheese pudding.

0.127mg

0.108mg

0.027mg

0.022mg

0.019mg

Shepherd's pie, vegetable, retailthis page

Cheese pudding−0.019 mg

Fishcakes, salmon−0.1 mg

Kofta, beef−0.105 mg

Pudding, rice, canned−0.108 mg

All values per 100 g, from the same dataset. Differences are against shepherd's pie.

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Questions about shepherd's pie

What the numbers say to the questions people actually search.

How many calories are in a portion of shepherd's pie?

A typical portion (300 g, one serving) gives 303 kcal. Per 100 g the figure is 101 kcal.

Is shepherd's pie high in chloride?

Yes. Shepherd's pie, vegetable, retail has 350 mg chloride per 100 g, 44 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does shepherd's pie have most of?

By share of the daily reference intake: chloride (350 mg, 44 %), vitamin A (0.127 mg, 16 %) and vitamin B6 (0.18 mg, 13 %) per 100 g.

What counts as a portion of shepherd's pie?

This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-655, Shepherd's pie, vegetable, retail, published by Public Health England under the Open Government Licence v3.0. Main data references: Recipe from manufacturer, 1992; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.