264 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in kofta?
870kcal
in a 300 g serving
290 kcal per 100 g.
Source: UK CoFID 2021, record 19-642. Checked 5 October 2026.
61.5 gFat
75.9 gProtein
0.9 gFibre
264 %Daily vitamin B12
What’s in a 300 g serving
About a third of a serving is water. The rest is 75.9 g protein and 61.5 g fat.
- 61.5 gFat
- 75.9 gProtein
- 3.9 gCarbohydrate
- 0.9 gFibre
- 148 gWater
- 10.2 gMinerals and the rest
Above average for dishes
Kofta is 290 kcal per 100 g. The 603 dishes in this database average 180.
Kofta290
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving2.4 g
Salt, per serving0.87 g
Vitamins and minerals in kofta
Five of the 23 recorded reach the “high in” level. Vitamin B12 leads by a long way.
A source of
Show all 23 with amounts
Vitamin B120.0066 mg, 264 %
Niacin (vitamin B3)30.9 mg, 193 %
Zinc14.4 mg, 144 %
Vitamin B61.4 mg, 101 %
Phosphorus666 mg, 95 %
Vitamin D0.0036 mg, 72 %
Selenium0.033 mg, 60 %
Iron8.1 mg, 58 %
Potassium1122 mg, 56 %
Riboflavin (vitamin B2)0.63 mg, 45 %
Chloride354 mg, 44 %
Pantothenic acid (vitamin B5)2.2 mg, 37 %
Iodine0.051 mg, 34 %
Magnesium87 mg, 23 %
Thiamin (vitamin B1)0.24 mg, 22 %
Biotin0.0108 mg, 22 %
Folate0.036 mg, 18 %
Calcium102 mg, 13 %
Manganese0.24 mg, 12 %
Vitamin E1.2 mg, 9.8 %
Copper0.09 mg, 9 %
Vitamin A0.066 mg, 8.3 %
Vitamin C6 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What kofta doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 2.8 % of the vitamin A reference intake and 3 % of the copper reference intake per 100 g.
Vitamin C
2.5%in kofta, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
2.8%in kofta, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Copper
3%in kofta, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Kofta against other dishes
Per 100 g, kofta has the most vitamin B12 of the 6 here, ahead of fish fingers (cod, fried).
0.0022mg
0.0014mg
0.0011mg
0.0011mg
0.001mg
0.001mg
Kofta, beef, homemadethis page
Fish fingers, cod, fried−0.0008 mg
Fishcakes, salmon−0.0011 mg
Sandwich, white bread, tuna mayonnaise−0.0011 mg
Meat samosas, takeaway−0.0012 mg
Moussaka, retail, reheated−0.0012 mg
All values per 100 g, from the same dataset. Differences are against kofta.
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Questions about kofta
The questions people ask about kofta, answered from the dataset.
How many calories are in a portion of kofta?
A typical portion (300 g, one serving) gives 870 kcal. Per 100 g the figure is 290 kcal.
Is kofta high in vitamin B12?
Yes. Kofta, beef, homemade has 0.0022 mg vitamin B12 per 100 g, 88 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for kofta?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does kofta have most of?
By share of the daily reference intake: vitamin B12 (0.0022 mg, 88 %), niacin (10.3 mg, 64 %) and zinc (4.8 mg, 48 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-642, Kofta, beef, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Curry, chick pea dhal152 kcal
- Doner kebabs, meat only377 kcal
- Meat samosas, takeaway272 kcal
- Pie, spinach177 kcal
- Salad, potato, with mayonnaise239 kcal
- Turkey and pasta bake130 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide