105 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in turkey and pasta bake?
390kcal
in a 300 g serving
130 kcal per 100 g.
Source: UK CoFID 2021, record 19-638. Checked 5 October 2026.
16.8 gFat
36 gProtein
3 gFibre
105 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 16.8 gFat
- 36 gProtein
- 21.6 gCarbohydrate
- 3 gFibre
- 209 gWater
- 13.8 gMinerals and the rest
Below average for dishes
Turkey and pasta bake is 130 kcal per 100 g. The 603 dishes in this database average 180.
Turkey and pasta bake130
Dishes average180
Low in sugar
2 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving6 g
Salt, per serving1.1 g
Vitamins and minerals in turkey and pasta bake
One of the 23 reach the “high in” level: niacin.
Show all 23 with amounts
Niacin (vitamin B3)16.8 mg, 105 %
Chloride714 mg, 89 %
Phosphorus456 mg, 65 %
Vitamin B120.0015 mg, 60 %
Selenium0.027 mg, 49 %
Vitamin B60.63 mg, 45 %
Zinc3.6 mg, 36 %
Riboflavin (vitamin B2)0.48 mg, 34 %
Potassium684 mg, 34 %
Copper0.33 mg, 33 %
Pantothenic acid (vitamin B5)1.9 mg, 31 %
Calcium228 mg, 29 %
Vitamin C21 mg, 26 %
Iodine0.036 mg, 24 %
Manganese0.39 mg, 20 %
Thiamin (vitamin B1)0.21 mg, 19 %
Folate0.033 mg, 17 %
Magnesium60 mg, 16 %
Vitamin A0.126 mg, 16 %
Biotin0.0078 mg, 16 %
Iron1.6 mg, 12 %
Vitamin E1 mg, 8.5 %
Vitamin D0.0003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What turkey and pasta bake doesn’t give you. And where to find it.
Only 2 % of the vitamin D reference intake, 2.8 % of the vitamin E reference intake and 3.9 % of the iron reference intake per 100 g.
Vitamin D
2%in turkey and pasta bake, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin E
2.8%in turkey and pasta bake, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Iron
3.9%in turkey and pasta bake, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Turkey and pasta bake against other dishes
Turkey and pasta bake comes second for niacin here, just behind nut and rice roast (mixed nuts with egg).
7.1mg
5.6mg
4.9mg
4.4mg
3.3mg
2mg
All values per 100 g, from the same dataset. Differences are against turkey and pasta bake.
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Questions about turkey and pasta bake
The questions people ask about turkey and pasta bake, answered from the dataset.
How many calories are in a portion of turkey and pasta bake?
A typical portion (300 g, one serving) gives 390 kcal. Per 100 g the figure is 130 kcal.
Is turkey and pasta bake high in niacin?
Yes. Turkey and pasta bake, homemade has 5.6 mg niacin per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for turkey and pasta bake?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does turkey and pasta bake have most of?
By share of the daily reference intake: niacin (5.6 mg, 35 %), chloride (238 mg, 30 %) and phosphorus (152 mg, 22 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-638, Turkey and pasta bake, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Bhaji, potato and onion162 kcal
- Crumble, fruit195 kcal
- Curry, Prawn bhuna, takeaway120 kcal
- Lamb's heart casserole161 kcal
- Pie, apple, pastry top and bottom268 kcal
- Rice and black-eye beans, brown rice164 kcal
- All 603 dishes