69 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in potato and onion bhaji?
486kcal
in a 300 g serving
162 kcal per 100 g.
Source: UK CoFID 2021, record 15-690. Checked 5 October 2026.
30.3 gFat
6.3 gProtein
7.8 gFibre
69 %Daily vitamin B6
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 30.3 gFat
- 6.3 gProtein
- 50.1 gCarbohydrate
- 7.8 gFibre
- 202 gWater
- 3.9 gMinerals and the rest
About average for dishes
Potato and onion bhaji is 162 kcal per 100 g. The 603 dishes in this database average 180.
Potato and onion bhaji162
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving10.2 g
Salt, per serving0.69 g
Vitamins and minerals in potato and onion bhaji
Five of the 23 reach the “source of” level, vitamin B6 first; none reaches “high in”.
Only a trace
- Selenium
None recorded
- Vitamin B12
Show all 23 with amounts
Chloride672 mg, 84 %
Vitamin B60.96 mg, 69 %
Potassium1239 mg, 62 %
Vitamin A0.39 mg, 49 %
Thiamin (vitamin B1)0.51 mg, 46 %
Vitamin C21 mg, 26 %
Copper0.24 mg, 24 %
Manganese0.39 mg, 20 %
Phosphorus132 mg, 19 %
Iodine0.027 mg, 18 %
Magnesium66 mg, 18 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Iron2.2 mg, 15 %
Niacin (vitamin B3)2.4 mg, 15 %
Folate0.024 mg, 12 %
Calcium81 mg, 10 %
Vitamin E1.1 mg, 9.3 %
Zinc0.9 mg, 9 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin K0.0048 mg, 6.4 %
Vitamin D0.0003 mg, 6 %
Biotin0.0018 mg, 3.6 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato and onion bhaji doesn’t give you. And where to find it.
No recorded selenium, and only 2 % of the vitamin D reference intake and 3 % of the zinc reference intake per 100 g.
Selenium
Tracein potato and onion bhaji
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in potato and onion bhaji, per 100 g
Find it inBloater, grilled500 % per 100 g
Zinc
3%in potato and onion bhaji, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Potato and onion bhaji against other dishes
Per 100 g, potato and onion bhaji has the most vitamin B6 of the 4 here, ahead of nut croquettes (fried).
0.3mg
0.2mg
0.1mg
0mg
Bhaji, potato and onion, homemadethis page
Nut croquettes, fried−0.2 mg
Fishcakes, salmon−0.2 mg
Meringue, with cream−0.3 mg
All values per 100 g, from the same dataset. Differences are against potato and onion bhaji.
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Questions about potato and onion bhaji
What the numbers say to the questions people actually search.
How many calories are in a portion of potato and onion bhaji?
A typical portion (300 g, one serving) gives 486 kcal. Per 100 g the figure is 162 kcal.
Is potato and onion bhaji a source of chloride?
It is a source of chloride: 224 mg per 100 g, 28 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does potato and onion bhaji have most of?
By share of the daily reference intake: chloride (224 mg, 28 %), vitamin B6 (0.32 mg, 23 %) and potassium (413 mg, 21 %) per 100 g.
Is potato and onion bhaji high in salt?
No. Salt is 0.23 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-690, Bhaji, potato and onion, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
More dishes
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- Curry, vegetable, in sweet sauce, UK type51 kcal
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- Pie, Cottage126 kcal
- Risotto, white rice, vegetable139 kcal
- Tempeh burgers, fried188 kcal
- All 603 dishes