Calories in fried nut croquettes: 351 kcal

Q: How many calories are in a portion of nut croquettes?

A typical portion (300 g, one serving) gives 1053 kcal. Per 100 g the figure is 351 kcal.

Q: Is nut croquettes high in vitamin E?

Yes. Nut croquettes, fried in sunflower oil, homemade have 7.8 mg vitamin E per 100 g, 65 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Are these figures exact for nut croquettes?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Q: Which vitamins and minerals do nut croquettes have most of?

By share of the daily reference intake: vitamin E (7.8 mg, 65 %), manganese (1.1 mg, 55 %) and biotin (0.0236 mg, 47 %) per 100 g.

What’s in a 300 g serving

About a third of a serving is water. The rest is 78.6 g fat and 64.8 g carbohydrate.

78.6 gFat

27.9 gProtein

64.8 gCarbohydrate

10.2 gFibre

109 gWater

9.9 gMinerals and the rest

78.6 gFat
27.9 gProtein
64.8 gCarbohydrate
10.2 gFibre
109 gWater
9.9 gMinerals and the rest

Above average for dishes

Nut croquettes are 351 kcal per 100 g. The 603 dishes in this database average 180.

Nut croquettes351

Dishes average180

High in fat

26.2 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g). 3.6 g of it is saturated.

Fat, per serving78.6 g

Saturates, per serving10.8 g

Vitamins and minerals in nut croquettes

Six of the 23 recorded reach the “high in” level. Vitamin E leads by a long way.

196 %

Vitamin E

23.5 mg in a 300 g serving

3rd of 424 dishes

Vitamin E contributes to the protection of cells from oxidative stress.

Manganese3.3 mg165 %

Biotin0.0708 mg142 %

Chloride1110 mg139 %

Copper1.2 mg117 %

Niacin (vitamin B3)18 mg113 %

A source of

None recorded

Vitamin D
Vitamin B12

Show all 23 with amounts

Vitamin E23.5 mg, 196 %

Manganese3.3 mg, 165 %

Biotin0.0708 mg, 142 %

Chloride1110 mg, 139 %

Copper1.2 mg, 117 %

Niacin (vitamin B3)18 mg, 113 %

Phosphorus570 mg, 81 %

Selenium0.036 mg, 65 %

Magnesium222 mg, 59 %

Potassium1050 mg, 53 %

Thiamin (vitamin B1)0.48 mg, 44 %

Iron6 mg, 43 %

Zinc4.2 mg, 42 %

Pantothenic acid (vitamin B5)2.4 mg, 41 %

Vitamin B60.51 mg, 36 %

Riboflavin (vitamin B2)0.36 mg, 26 %

Folate0.045 mg, 23 %

Calcium177 mg, 22 %

Iodine0.015 mg, 10 %

Vitamin C3 mg, 3.8 %

Vitamin A0.003 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What nut croquettes don’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1.3 % of the vitamin C reference intake per 100 g.

Vitamin D

0mgin nut croquettes

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in nut croquettes, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

0mgin nut croquettes

Find it inLiver, ox, raw4400 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Nut croquettes against other dishes

Per 100 g, nut croquettes have the most vitamin E of the 6 here, ahead of roe (cod, hard, raw).

7.8mg

6.2mg

4.8mg

4mg

3.1mg

2.2mg

Nut croquettes, fried in sunflower oil, homemadethis page

Roe, cod, hard, raw−1.6 mg

Gajjeralla−3.1 mg

Salmon, farmed, raw−3.9 mg

Curry, chick pea dhal−4.7 mg

Pie, fruit, individual, retail−5.7 mg

All values per 100 g, from the same dataset. Differences are against nut croquettes.

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Questions about nut croquettes

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of nut croquettes?

A typical portion (300 g, one serving) gives 1053 kcal. Per 100 g the figure is 351 kcal.

Is nut croquettes high in vitamin E?

Yes. Nut croquettes, fried in sunflower oil, homemade have 7.8 mg vitamin E per 100 g, 65 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for nut croquettes?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do nut croquettes have most of?

By share of the daily reference intake: vitamin E (7.8 mg, 65 %), manganese (1.1 mg, 55 %) and biotin (0.0236 mg, 47 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-208, Nut croquettes, fried in sunflower oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: fried in vegetable oil: 351 kcal, 26.2 g fat, 3.4 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ginkgo Nut). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.