192 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in fried nut cutlets?
867kcal
in a 300 g serving
289 kcal per 100 g.
Source: UK CoFID 2021, record 15-210. Checked 5 October 2026.
66.9 gFat
14.4 gProtein
5.1 gFibre
192 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 66.9 gFat
- 14.4 gProtein
- 56.1 gCarbohydrate
- 5.1 gFibre
- 155 gWater
- 2.7 gMinerals and the rest
Above average for dishes
Nut cutlets are 289 kcal per 100 g. The 603 dishes in this database average 180.
Nut cutlets289
Dishes average180
High in fat
22.3 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g). 2.5 g of it is saturated.
Fat, per serving66.9 g
Saturates, per serving7.5 g
Vitamins and minerals in nut cutlets
Three of the 20 reach the “high in” level, led by vitamin E.
A source of
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Vitamin E23 mg, 192 %
Chloride1020 mg, 128 %
Copper0.96 mg, 96 %
Manganese1.5 mg, 75 %
Phosphorus420 mg, 60 %
Magnesium180 mg, 48 %
Niacin (vitamin B3)7.5 mg, 47 %
Biotin0.0204 mg, 41 %
Thiamin (vitamin B1)0.36 mg, 33 %
Vitamin A0.261 mg, 33 %
Calcium252 mg, 32 %
Zinc3 mg, 30 %
Potassium570 mg, 29 %
Iron3.9 mg, 28 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Pantothenic acid (vitamin B5)1.2 mg, 21 %
Folate0.027 mg, 14 %
Vitamin C3 mg, 3.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What nut cutlets don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1.3 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin nut cutlets
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in nut cutlets, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin nut cutlets
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Nut cutlets against other dishes
Per 100 g, nut cutlets have the most vitamin E of the 6 here, ahead of sesame prawn toast (takeaway).
7.7mg
5.1mg
4mg
3.6mg
3.3mg
2.4mg
Nut cutlets, retail, fried in sunflower oilthis page
Sesame prawn toast, takeaway−2.6 mg
Kheema, lamb−4.1 mg
Curry, chicken−5.3 mg
All values per 100 g, from the same dataset. Differences are against nut cutlets.
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Questions about nut cutlets
What the numbers say to the questions people actually search.
How many calories are in a portion of nut cutlets?
A typical portion (300 g, one serving) gives 867 kcal. Per 100 g the figure is 289 kcal.
Is nut cutlets high in vitamin E?
Yes. Nut cutlets, retail, fried in sunflower oil have 7.7 mg vitamin E per 100 g, 64 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for nut cutlets?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do nut cutlets have most of?
By share of the daily reference intake: vitamin E (7.7 mg, 64 %), chloride (340 mg, 43 %) and copper (0.32 mg, 32 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-210, Nut cutlets, retail, fried in sunflower oil, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: fried in vegetable oil: 289 kcal, 22.3 g fat, 2.4 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ginkgo Nut). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
